http://www.food.com/recipe/cuban-pork-and-sweet-potato-stew-471839
Cuban Pork and Sweet Potato Stew
Added January 12, 2012 | Recipe #471839
Total Time:
Prep Time:
Cook Time:
4 hrs 20 mins
20 mins
4 hrs
Lean pork, fresh sweet potatoes, canned black beans and traditional Cuban flavors blend beautifully in your slow cooker to provide you with a healthy, easy weeknight meal that's special enough for company. If you are afraid of too much heat, use only one can of Rotel and substitute a can of diced tomatoes for the second can.
Ingredients:
-
1 lb
lean pork loin, cut into 1-inch pieces
-
1 lb
sweet potato, peeled and cut into 1/2-inch pieces
-
1 large
green pepper, chopped
-
2 (10 ounce) cans
rotel, undrained
-
1 (14 1/2 ounce) can
black beans, drained & rinsed
-
2 medium
garlic cloves, minced
-
1 small
red onion, chopped
-
1/4 cup
orange juice
-
3 medium
green onions, diced
-
1 teaspoon
salt
-
1/4 teaspoon
ground cumin
-
1/4 teaspoon
black pepper
-
2 tablespoons
fresh lime juice
-
2 tablespoons
fresh cilantro, chopped
-
1 tablespoon
fresh parsley, chopped
Directions:
1
Add pork, sweet potatoes, Rotel, green pepper, black beans, garlic, orange juice, green onions, red onion, salt, cumin and pepper to slow cooker; cover and cook on low setting for 6-8 hours or on high setting for about 4 hours.
2
Stir in lime juice, cilantro and parsley; cover slow cooker and cook for 10 minutes more.
Nutritional Facts for Cuban Pork and Sweet Potato Stew
Serving Size: 1 (360 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 323.4
-
- Calories from Fat 70
- 21%
- Total Fat 7.8 g
- 12%
- Saturated Fat 2.7 g
- 13%
- Cholesterol 61.2 mg
- 20%
- Sodium 856.0 mg
- 35%
- Total Carbohydrate 35.2 g
- 11%
- Dietary Fiber 7.5 g
- 30%
- Sugars 5.4 g
- 21%
- Protein 28.5 g
- 57%
More Ideas from Food.com
Bring flame-kissed flavor to a classic weeknight staple.
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=233336&CCAID=CBFO233336" title="All-Clad Stockpot" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/233336.jpg" width="120" height="90" alt="All-Clad Stockpot"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="All-Clad Stockpot" href="http://www.cooking.com/products/shprodde.asp?SKU=233336&CCAID=CBFO233336" rel="fns-1">All-Clad Stockpot</a>
<p class="price">$249.99</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=229682&CCAID=CBFO229682" title="Ball%AE Canner with Rack" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/229682.jpg" width="120" height="90" alt="Ball%AE Canner with Rack"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Ball%AE Canner with Rack" href="http://www.cooking.com/products/shprodde.asp?SKU=229682&CCAID=CBFO229682" rel="fns-2">Ball%AE Canner with Rack</a>
<p class="price">$89.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>