Cuban Black Bean Soup - Healthier Version

Total Time
1hr 50mins
Prep 20 mins
Cook 1 hr 30 mins

A famous comfort food made just a bit healthier and with fewer calories. Taken from Raichlen's Healthy Latin Cooking.

Ingredients Nutrition

Directions

  1. Combine beans and water and let soak overnight.
  2. Next day, add chile peppers (or 1/2 red pepper), 2 cloves of garlic to the beans. Cut an onion in half, "pin" the bay leaf to one half with the clove, add onion halves to beans.
  3. Bring to boil, reduce heat, cover loosely and simmer, stirring occasionally, for about 1 hour, until beans are tender.
  4. Chop remaining onion, mince remaining garlic.
  5. Heat oil in large skillet over medium heat.
  6. Add onions, garlic, chopped peppers, celery and bacon to skillet. Cook for 4 minutes until soft, but not brown.
  7. Stir veggie/bacon mixture into beans. Add wine, vinegar, cumin and oregano.
  8. Season with salt and pepper.
  9. Cover, reduce heat, simmer for 10 minutes until beans are soft.
  10. Remove bay leaf, halved onions and whole garlic cloves.
  11. Blend 2 cups of soup in blender, return to soup.
  12. Season to taste with additional salt, pepper and vinegar, to taste.
  13. Serve topped with sour cream and scallion tops.
  14. (Preparation time does NOT include overnight soaking).
Most Helpful

I made these by placing everything in the slow cooker (beans were cooked first) and it came out perfect! Thanks for posting Link-a-licious!

threeovens November 08, 2014