Crustless Baby Quiches
"This is my own version of Debloves2cook's recipe #163211. Thanks for the idea!"
- Ready In:
- 23mins
- Ingredients:
- 6
- Yields:
-
12 muffins
- Serves:
- 12
ingredients
- olive oil flavored cooking spray
- 3 cups egg substitute
- 3 roma tomatoes, chopped
- 3 ounces fat free feta cheese
- 3 teaspoons dill
- pepper
directions
- Preheat oven to 375 degrees.
- Spray a 12 muffin muffin tin with the no stick spray.
- Add a fourth of one of the chopped roma's into each muffin cup.
- Add 1/4 oz of the nonfat Feta to each muffin cup.
- Fill each muffin cup 2/3's full of egg substitute, about 1/4 cup.
- Add a 1/4 tsp of dill to each cup and sprinkle with pepper.
- Bake at 375 for about 18 minutes until tops are slightly browned and eggs are fully baked. Test for runniness with a toothpick.
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RECIPE SUBMITTED BY
I've lived in Seattle for the last 6 years, 4 of which I was a student at the University of Washington. I've worked at Amazon.com since practically the day I graduated and am in my 3rd position here. My job is fun and challenging however, I will admit that whenever I need a brain break my fingers always find there way to recipezaar.com. I love to cook (needless to say), run, read, hang out with my friends, and anything that involves being outside on a sunny day. I have a definite passion for nutrition. I think that having a working knowledge of how your body uses food (and which foods are best) is one of the most powerful things in life. I plan on being here for a long time and need a healthy body to do it!
