Crunchy Chicken
photo by CoffeeB
- Ready In:
- 1hr 45mins
- Ingredients:
- 10
- Serves:
-
3
ingredients
- 3 chicken thighs, and
- 3 chicken legs, separated
- 6 egg whites
- 2⁄3 cup peanut butter
- 1⁄3 cup whole wheat flour
- 1 1⁄2 cups Rice Krispies, crushed
- 1 tablespoon Splenda sugar substitute
- 1 teaspoon nutmeg
- salt and pepper
- 3 tablespoons olive oil
directions
- Preheat the oven to 350 degrees F.
- In a small pan combine egg whites with salt, pepper and nutmeg. In another pan combine the whole wheat flour with peanut butter. And a in a third pan combine the crushed Rice Krispies with Splenda.
- Take each piece of chicken and completely dip them in the seasoned egg whites, then dredge them in the flour mixture.
- Dredge the chicken pieces again through the egg whites, and then dredge them again in the rice krispies. Since Peanut butter is sticky I wouldn't worry about losing any of the coating.
- Place each piece in a large pan. Drizzle with olive oil and bake for an hour and a half. Serve two pieces per person, espcially if they are small pieces, with salad.
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Reviews
-
This recipe was really a disaster for me. It all started at instruction #2 - combine whole-wheat flour with the peanut butter. Now, how was I supposed to combine them? One was dry and powdery, they other a fatty paste. I tossed them both in the mini-processor and gave it a whiz until I got something resembling peanut butter crumbles. Still, this really didn't adhere all that well to the chicken pieces, not the way you'd assume it would with instruction #3 to 'dredge them in the flour mixture'. Basically, it was pretty much of a mess for me as I tried to make the crumbs adhere but most wanted to fall back off in the next dipping in egg white. Finally managed to get a kind of coating on. The chicken was OK - not great - not that tasty, especially after all that work at trying to get it dredged.LOL Still, a valiant try.
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I had high hopes for this recipe thinking the family would enjoy the crunchiness of the ricekrispies for the coating. They decided while eating that they didn't like p.b. on their chicken although the ricekrispies were a nice touch. Also, the seasonings were a bit bland. I'm sorry I can't give this a higher rating as I really thought this would go over good.~ Made for RSC#12. ~
RECIPE SUBMITTED BY
I am an Israeli-Canadian who grew up in Montreal Quebec. I love to cook, especially for family and friends, and I love to experiment with recipes and try to do different variations of the same recipe. I did do part of cooking school, but found the place stressful and all the good recipes high in fat and calories, even the good ones. I don't have a fave cookbook, but I eat kosher. I have a dream and that is to own my own B&B one of these days. I also love creative writing, and maybe I like to try make up a recipe of my own and see if I'm good at doing that.
I have to add that I do have some favourite chefs from the Food Network. They are Giada De Laurentis from Everyday Italian; Micheal Smith from Chef at Home; Jamie Oliver and everything he does; Anna Olson from Sugar; and Chef Gordon Ramsey from Hells' Kitchen and Ramsey's Kitchen Nightmares.
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