Crspy Parmesan Asparagus
- Ready In:
- 25mins
- Ingredients:
- 6
- Serves:
-
4
ingredients
- 1 bunch asparagus
- 2 egg whites
- 1⁄4 cup flour
- 1 cup seasoned panko breadcrumbs
- 1⁄4 cup parmesan cheese
- salt and pepper
directions
- Preheat oven to 425 degrees.
- Lay a wire rack on a baking sheet and coat with non-stick spray.
- Snap off the tough ends of each asparagus spear.
- On two separate plates, add the eggs whites (lightly beaten) and the panko + flour + cheese.
- Season the panko mixture with salt and pepper if desires.
- Coat each asparagus spear in egg whites, then lay in the panko mixture and thoroughly cover.
- If the panko won’t stick, dip back in the egg whites and roll in panko once again. Lay each spear on the wire rack.
- Bake at 425 for 15 minutes, or until golden brown and crispy.
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Reviews
-
Wonderful recipe!!! I used seasoned breadcrumbs instead of panko and beat the egg whites until they were just a little frothy. After dipping the asparagus into the egg white then breadcrumb/parmesan mixture, I stuck them in the fridge until I was ready to bake them for supper. It was super simple, and had great flavor. Thank you for sharing!
Tweaks
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Wonderful recipe!!! I used seasoned breadcrumbs instead of panko and beat the egg whites until they were just a little frothy. After dipping the asparagus into the egg white then breadcrumb/parmesan mixture, I stuck them in the fridge until I was ready to bake them for supper. It was super simple, and had great flavor. Thank you for sharing!
RECIPE SUBMITTED BY
Jazz Lover
Columbia, MO
<p>Like my name states I love Jazz. I discovered after the kids moved out, that I love to cook. No more jar spaghetti sauce for us!!</p>