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    You are in: Home / Recipes / Crispy Oven Baked Onion Rings Recipe
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    Crispy Oven Baked Onion Rings

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    30 mins

    20 mins

    CookingBlues's Note:

    I am trying to stay healthy, but sometimes you like a burger and some onion rings, right?!?! Well, here's what I came up with for the onion rings. I have used all panko bread crumbs when I didn't have any baked potato chips, and all baked potato chips when I felt naughty, and they are all good. I usually just make this recipe for the 2 of us, and we don't have many leftover if any.....and my husband doesn't normally order rings when we are out! Let me know which way you like best :)

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    Serves: 4



    Units: US | Metric


    1. 1
      Preheat the oven to 450 degrees F.
    2. 2
      Line a baking sheet with aluminum foil for easy clean-up and spray it slightly with oil and set aside.
    3. 3
      Place potato chips and panko bread crumbs in the bowl of a food processor and process into crumbs, about 20 seconds. Transfer to a shallow bowl, add cayenne, and set aside.
    4. 4
      In another bowl, combine buttermilk, 2 tablespoons of flour, salt and pepper and set aside.
    5. 5
      Slice onions into 1/2-inch circles and separate into rings, keeping only large, whole rings (reserve rest of onions for other uses). You should come out with about 12 to 14 rings.
    6. 6
      Place the remaining flour in a sealable plastic bag, then add onions, and shake to coat.
    7. 7
      Dip onions 1 at a time into the buttermilk mixture, then dip into potato chip mixture and place on baking sheet. NOTE: For those having problems with the coating not sticking, the secret is LET THEM REST! Don't just throw them in the oven from the coating! Give them at least 5-10 minutes to soak in all that good coating you just put on and they'll stick just fine.
    8. 8
      Spray canola oil evenly over rings and bake for 20 minutes, or until coating is crisp. Season with salt, to taste, and serve immediately.

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    Nutritional Facts for Crispy Oven Baked Onion Rings

    Serving Size: 1 (173 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 325.1
    Calories from Fat 32
    Total Fat 3.6 g
    Saturated Fat 1.0 g
    Cholesterol 2.4 mg
    Sodium 751.9 mg
    Total Carbohydrate 60.5 g
    Dietary Fiber 3.5 g
    Sugars 7.9 g
    Protein 11.6 g

    The following items or measurements are not included:

    baked potato chips

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