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    You are in: Home / Recipes / Crispy Kale Recipe
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    Crispy Kale

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Flipflop302's Note:

    Found this recipe on the internet while looking for vegetable recipes for picky eaters. I haven't tried it yet, but it had great reviews with success stories@

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Place a rack on the lowest shelf of your oven. Preheat to 350 degrees F.
    2. 2
      Spread kale out on a sturdy baking sheet. Drizzle with olive oil and apple cider vinegar. Toss to coat completely.
    3. 3
      Place on the lowest rack of the oven and bake for 10 minutes.
    4. 4
      Remove from oven and stir so that kale can get crispy all over.
    5. 5
      Bake another 8 -12 minutes or until kale is crispy. It should be just lightly browned and crispy to the touch.
    6. 6
      If kale still bends, rather than crackles, when you touch it, it isn't done yet. Return it to the oven. Turn down the heat if it is getting too brown. Continue cooking until crispy.
    7. 7
      Remove from oven, and sprinkle with sea salt (Maldon sea salt makes it taste fantastic) and serve immediately.

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    Nutritional Facts for Crispy Kale

    Serving Size: 1 (437 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 73.4
     
    Calories from Fat 44
    60%
    Total Fat 4.9 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 222.7 mg
    9%
    Total Carbohydrate 6.7 g
    2%
    Dietary Fiber 1.3 g
    5%
    Sugars 0.0 g
    0%
    Protein 2.2 g
    4%

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