Creamy Chicken-Spinach Soup

READY IN: 30mins
Recipe by ratherbeswimmin

From Cooking Light. Per serving: 300 calories, 7 g fat, 24.7 g protein, 35 g carb, 2.6 g fiber, 68 mg cholesterol.

Top Review by Marilyn Collari

Great low cal and healthy meal. My picky daughter is not crazy about spinach but I thought I would give this a try. She LOVED it. I used left over chicken and it came out great. Thanks for sharing.

Ingredients Nutrition

  • 1 (9 ounce) packagerefrigerated cheese tortellini
  • 1 (14 1/2 ounce) can fat-free chicken broth
  • 2 (10 3/4 ounce) cans reduced-fat cream of chicken soup
  • 1 (10 ounce) package frozen chopped spinach, thawed
  • 1 (9 ounce) packagefrozen diced cooked chicken breasts (or left-over cooked chopped chicken breast)
  • 2 cups nonfat milk
  • 12 teaspoon dried thyme
  • 14 teaspoon pepper


  1. Cook tortellini in a saucepan according to package directions, using 1 can of broth instead of water.
  2. Add in soup and remaining ingredients, stirring well.
  3. Bring to a boil; cover, lower heat to medium, and cook until thoroughly heated.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a