Pasta Shells With Beans, Greens, and Sausage
5
People talking
From Weight Watchers Simply Delicious. Per 1 1/2 c. serving: 413 calories, 7 g fat, 15 mg cholesterol, 68 g carb, 7 g fiber, 20 g protein. 8 points.
- Ready In:
- 35mins
- Serves:
- Units:
5
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ingredients
- 3 cups small shell pasta
- 8 ounces sweet Italian sausage or 8 ounces hot Italian sausage
- 2 garlic cloves, minced
- 2 teaspoons dried sage
- 1 (19 ounce) can cannellini beans, rinsed and drained
- 3 cups torn spinach leaves
- 2 cups low sodium chicken broth
- 1⁄2 teaspoon salt (or to taste)
- 1⁄4 teaspoon pepper (or to taste)
directions
- Cook pasta according to package directions; drain.
- Heat a large nonstick skillet over medium-high heat; add in the sausage; brown the sausage, breaking it apart with a spoon; drain browned sausage on a paper-towel lined plate.
- Add garlic and sage to the same skillet; stir/saute for about 30 seconds or until fragrant.
- Add in the beans, spinach, and broth; bring to a boil.
- Lower heat and simmer about 5 minutes or until the spinach is just tender.
- Add in drained pasta, sausage, salt, and pepper; simmer until well heated; adjust seasoning to taste.
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RECIPE MADE WITH LOVE BY
@ratherbeswimmin
Contributor
@ratherbeswimmin
Contributor
"From Weight Watchers Simply Delicious. Per 1 1/2 c. serving: 413 calories, 7 g fat, 15 mg cholesterol, 68 g carb, 7 g fiber, 20 g protein. 8 points."
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Perhaps it was the sausage, but I found it bland and tasteless. I had to add a can of stewed tomatoes to evey make it edible plus the parm cheese.Reply
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Really great! Hard to believe it's so low in fat! I used hot chicken italian sausage, doubled the pasta and sausage and garlic...left all other ingredients as stated. I didn't have Sage so used poultry seasoning instead...wonderful! Couldn't believe it but my 2 and 4 year old devoured it! I served it with fresh grated parmesan. Super flavorful, super filling...we loved it! Thanks for posting! Pictures to follow shortly!Reply
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Really great! Hard to believe it's so low in fat! I used hot chicken italian sausage, doubled the pasta and sausage and garlic...left all other ingredients as stated. I didn't have Sage so used poultry seasoning instead...wonderful! Couldn't believe it but my 2 and 4 year old devoured it! I served it with fresh grated parmesan. Super flavorful, super filling...we loved it! Thanks for posting! Pictures to follow shortly!Reply
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