Creamy Chicken and Broccoli
Added October 07, 2009 | Recipe #393632
Total Time:
Prep Time:
Cook Time:
Easy and simple dish to fix on a busy night.
Ingredients:
-
1 (12 ounce) box
of bow ties
pasta
-
3 tablespoons
olive oil
-
1 lb
, boneless skinless chicken breasts, cut into strips
-
3 cups
, broccolic cut up
-
2 small
red bell peppers
, cut into strips
-
1 cup
chicken broth
-
1 (6 ounce) container
of garlic and spice soft spreadable
cheese
Directions:
1
1. Cook and drain pasta according to package directions.
2
2. In large skillet, heat olive oil over meduim high heat.
3
3. Add chicken. cook and stir 3-5 minutes, until chiken is lightly browned.
4
4. Remove chicken and add broccoli, red peppers and chicken broth.
5
5. Cover and cook, stirring occasionally, 5-7 minutes or until broccoli is tender.
6
6. Return chicken to skillet and cook 1 minute longer. Remove from heat.
7
7. Add cheese then pasta, combine gently until cheese is melted and smooth.
Nutritional Facts for Creamy Chicken and Broccoli
Serving Size: 1 (118 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 283.3
-
- Calories from Fat 100
- 35%
- Total Fat 11.1 g
- 17%
- Saturated Fat 4.1 g
- 20%
- Cholesterol 13.6 mg
- 4%
- Sodium 303.4 mg
- 12%
- Total Carbohydrate 34.9 g
- 11%
- Dietary Fiber 1.7 g
- 6%
- Sugars 1.6 g
- 6%
- Protein 10.5 g
- 21%
The following items or measurements are not included:
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