http://www.food.com/recipe/creamy-calabacitas-379489
Creamy Calabacitas
Added June 28, 2009 | Recipe #379489
Total Time:
Prep Time:
Cook Time:
A wonderful Mexican side-dish that I'd never heard of until I moved to Southern Arizona. I created this recipe to mimic what the Mexican-American gals at work have brought in for Potlucks.
Ingredients:
-
2 tablespoons
olive oil
-
1 large
onion, sliced thin
-
4
garlic cloves, minced
-
2
sweet bell peppers, sliced thin
(red, orange or yellow)
-
2 cups
frozen corn kernels
-
1 (4 ounce) can
diced green chilies
-
1/2
fresh jalapeno pepper, seeded & finely diced
(optional)
-
4 -6 medium
squash, quartered lengthwise & thinly sliced
(summer squash, zucchini or mexican squash)
-
3 -4 large
tomatoes, chopped
(or 28oz can diced tomatoes, undrained)
-
1 cup
water
(hold if using canned tomatoes)
-
1 teaspoon
salt
(or to taste)
-
1 teaspoon
ground black pepper
(or to taste)
-
1 pinch
red pepper flakes
-
2 cups
shredded
cheese
(Colby-Jack, Mexican mix, Taco mix)
Directions:
1
In large fry pan, heat olive oil. Sauté onion & garlic a few minutes.
2
Add bell peppers, corn, chilies & jalapeno. Cook a few minutes more.
3
Add squash, tomatoes & water. Bring to boil, then turn heat down.
4
Cook until all veggies tender, at least 15 minutes, stirring occasionally.
5
Add a little more water if needed, so slightly soupy.
6
Add salt, pepper and red pepper flakes to taste.
7
Remove from heat. Stir in cheese.
8
Adjust seasonings as needed. Serve with warm tortillas.
Nutritional Facts for Creamy Calabacitas
Serving Size: 1 (376 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 279.6
-
- Calories from Fat 132
- 47%
- Total Fat 14.6 g
- 22%
- Saturated Fat 6.6 g
- 33%
- Cholesterol 24.1 mg
- 8%
- Sodium 987.5 mg
- 41%
- Total Carbohydrate 29.5 g
- 9%
- Dietary Fiber 5.1 g
- 20%
- Sugars 7.9 g
- 31%
- Protein 12.4 g
- 24%
More Ideas from Food.com
Bring flame-kissed flavor to a classic weeknight staple.
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=375555&CCAID=CBFO375555" title="Cat Cora by Starfrit Cook'n'Serve Casserole" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/375555.jpg" width="120" height="90" alt="Cat Cora by Starfrit Cook'n'Serve Casserole"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Cat Cora by Starfrit Cook'n'Serve Casserole" href="http://www.cooking.com/products/shprodde.asp?SKU=375555&CCAID=CBFO375555" rel="fns-1">Cat Cora by Starfrit Cook'n'Serve Casserole</a>
<p class="price">$69.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=646396&CCAID=CBFO646396" title="Bobby Flay Mesa Grill Hot Sauce Set" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/646396.jpg" width="120" height="90" alt="Bobby Flay Mesa Grill Hot Sauce Set"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Bobby Flay Mesa Grill Hot Sauce Set" href="http://www.cooking.com/products/shprodde.asp?SKU=646396&CCAID=CBFO646396" rel="fns-2">Bobby Flay Mesa Grill Hot Sauce Set</a>
<p class="price">$24.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>