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    You are in: Home / Recipes / Cranberry Edamame Wild Rice Salad Recipe
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    Cranberry Edamame Wild Rice Salad

    1/1 Photo of Cranberry Edamame Wild Rice Salad

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    JanuaryBride's Note:

    A healthy, tasty and pretty dish. Perfect for a lunch or even as a side dish to some poultry or pork for a dinner party. You can either use leftover wild rice (which is what we did), make your own or even buy it cooked in a can! Recipe from Prevention magazine Nov 2008.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 tablespoons rice wine vinegar
    • 2 teaspoons olive oil
    • 1/4 teaspoon black pepper
    • 1/2 cup cooked wild rice
    • 1/2 cup fresh shelled edamame (may sub frozen edamame that have been thawed)
    • 2 tablespoons dried cranberries
    • 1/4 cup orange juice (may sub any juice)
    • 2 tablespoons chopped walnuts

    Directions:

    1. 1
      In a large bowl, soak dried cranberries in juice for 20 minutes to plump up, then discard juice. Into the bowl with the cranberries, add rice, edamame and walnuts.
    2. 2
      Whisk together the vinegar, oil and pepper; toss dressing with the rice mixture in the bowl and serve at room temperature.

    Ratings & Reviews:

    • on October 16, 2011

      55

      So good! This is a really tasty salad! I accidently made it with peas because the bag of frozen edamame that I know I had in the freezer somehow disappeared. But peas turned out to be an excellent sub. I loved the variety of textures and the rice vinegar added a lovely flash of tangy zip. I think this salad is going on the Thanksgiving table this year!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 05, 2009

      45

      This was a nice lil salad, I liked it cold but DH liked his warm... I will make again

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cranberry Edamame Wild Rice Salad

    Serving Size: 1 (308 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 479.7
     
    Calories from Fat 247
    51%
    Total Fat 27.5 g
    42%
    Saturated Fat 3.2 g
    16%
    Cholesterol 0.0 mg
    0%
    Sodium 23.1 mg
    0%
    Total Carbohydrate 41.9 g
    13%
    Dietary Fiber 8.6 g
    34%
    Sugars 6.6 g
    26%
    Protein 22.5 g
    45%

    The following items or measurements are not included:

    rice wine vinegar

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