Crab-Meat Ramekins (Casquinho De Caranguejo)
Added June 04, 2008 | Recipe #307317
Total Time:
Prep Time:
Cook Time:
From: "The Art of South American Cookery" by Myra Waldo, 1961ed. Posted for Zaar World Tour 4. -Brazilian Fashion.
Directions:
1
Preheat oven to 375°F.
2
Heat olive oil in a skillet; saute the onions for 10 minutes.
3
Mix in green peppers, tomatoes, garlic, salt, and pepper; cook over low heat for 10 minutes.
4
Add the crab meat and parsley; cook for 5 minutes.
5
Stir in the eggs just until set.
6
Taste for seasoning and divide mixture among 6 ramekins.
7
Toss the bread crumbs with melted butter and sprinkle over the crab meat.
8
Arrange olive on top.
9
Bake for 10 minutes, or until lightly browned.
Nutritional Facts for Crab-Meat Ramekins (Casquinho De Caranguejo)
Serving Size: 1 (202 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 255.1
-
- Calories from Fat 119
- 46%
- Total Fat 13.2 g
- 20%
- Saturated Fat 5.0 g
- 25%
- Cholesterol 117.5 mg
- 39%
- Sodium 1380.0 mg
- 57%
- Total Carbohydrate 15.2 g
- 5%
- Dietary Fiber 1.8 g
- 7%
- Sugars 3.5 g
- 14%
- Protein 18.5 g
- 37%
The following items or measurements are not included:
pimento stuffed olives
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