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    You are in: Home / Recipes / Courgette and Mushroom Stir Fry Recipe
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    Courgette and Mushroom Stir Fry

    Courgette and Mushroom Stir Fry. Photo by Jen T

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Jen T's Note:

    Something quick and easy. A nice combination.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a pan or wok.
    2. 2
      Saute the garlic for 1 minute before adding the vegetables.
    3. 3
      Toss to coat.
    4. 4
      Cover and cook on medium to low heat until courgettes are tender.
    5. 5
      Stir in the sherry.
    6. 6
      Serve hot.

    Ratings & Reviews:

    • on June 08, 2011

      45

      *Made for Australia/NZ Swap #53* Always have trouble finding "courgette" size zukes, and these may have been a tad large, but this was a very tasty side tonight. Put together quickly and simmered on its own while I put the rest of the meal on the table. Thanks for posting, Jen.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 08, 2008

      45

      A lovely simple recipe with great flavour, even DH ate this one, thanks Jen!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 10, 2007

      45

      Tasty courgette and mushroom side dish, the sherry gives it a nice flavour, its easy to put together and something a little different, thanks for sharing Jen. :)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Courgette and Mushroom Stir Fry

    Serving Size: 1 (214 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 131.3
     
    Calories from Fat 36
    27%
    Total Fat 4.0 g
    6%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 17.5 mg
    0%
    Total Carbohydrate 8.9 g
    2%
    Dietary Fiber 1.9 g
    7%
    Sugars 5.0 g
    20%
    Protein 3.8 g
    7%

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