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    You are in: Home / Recipes / Cottage Cheese Crab Salad Recipe
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    Cottage Cheese Crab Salad

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Mercy's Note:

    I always have krab and cottage cheese in the fridge, so this mayonnaise-free salad is a staple in our house.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a bowl, combine the cottage cheese, sour cream, mustard, garlic powder and pepper. Stir in crab, peas, celery and onions.
    2. 2
      Serve on lettuce-lined plates with tomato wedges.

    Ratings & Reviews:

    • on July 29, 2010

      45

      Very good and so easy to make. Made with lowfat cottage cheese and fat free sour cream to make it even healthier. Great lunch for a hot summer day!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 25, 2010

      55

      this is very similar to a salad my grama'nita makes with cream, mayo, krab, celery and olives. i love cottage cheese so this was a nice departure from the heavy cream and mayo combo! i always add shredded carrots to my crab salad, and this was DIVINE!!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 02, 2007

      45

      This was nice and light and refreshing, a good quick hot summer meal. I made it as directed but used low fat cottage cheese and light sour cream. I also was worried about it being bland because of the other review so I added a bit more dijon, garlic powder, peper and also added seasoned salt. The flavor was very nice and not bland. This is not the most delicious thing I have ever had but considering how easy, inexpensive and healthy it is I will likely make it often...and you should too.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Cottage Cheese Crab Salad

    Serving Size: 1 (320 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 281.7
     
    Calories from Fat 93
    33%
    Total Fat 10.4 g
    16%
    Saturated Fat 5.7 g
    28%
    Cholesterol 43.7 mg
    14%
    Sodium 1278.7 mg
    53%
    Total Carbohydrate 23.2 g
    7%
    Dietary Fiber 2.8 g
    11%
    Sugars 4.4 g
    17%
    Protein 24.4 g
    48%

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