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    You are in: Home / Recipes / Cottage Cheese, Chicken & Tomato Salad Recipe
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    Cottage Cheese, Chicken & Tomato Salad

    Cottage Cheese, Chicken & Tomato Salad. Photo by Bergy

    1/2 Photos of Cottage Cheese, Chicken & Tomato Salad

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Bergy's Note:

    This is a very refreshing salad - you can vary the ingredients depending on what you have in the fridge. Use leftover chicken or some canned chicken. I like a bit of low fat Sundried Tomato Oregano dressing on it but use the dressing of your choice. Garlic croutons are nice too! This is one serving - repaeat for as many as you wish

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place a layer of lettuce on your plate.
    2. 2
      Spread on the chicken and then layer the other ingredients.
    3. 3
      Top with cottage Cheese.
    4. 4
      Sprinkle with croutons& Dressing if using.

    Ratings & Reviews:

    • on September 05, 2007

      45

      This makes for a quick, filling lunch! I tweaked it a bit because of the ingredients I had on hand. I used mixed baby greens, chicken, regular onion, roma tomato,cottage cheese, and Sun-Dried Tomato and Red Pepper dressing. Next time I will make sure I have cucumber! (not a big fan of radishes/celery)Thanks Bergy!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 15, 2007

      55

      This will be made over & over this summer as I prepare no cook lunches for myself. I always have cooked chicken ready to use and fresh veggies on hand. Instead of chopping the veggies I used a mandoline for thin crispy slices of english cucumber, celery, radishes, and red onion. Yum! Thank you for sharing your recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cottage Cheese, Chicken & Tomato Salad

    Serving Size: 1 (437 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 281.7
     
    Calories from Fat 64
    22%
    Total Fat 7.2 g
    11%
    Saturated Fat 2.7 g
    13%
    Cholesterol 61.5 mg
    20%
    Sodium 540.5 mg
    22%
    Total Carbohydrate 18.7 g
    6%
    Dietary Fiber 3.1 g
    12%
    Sugars 7.9 g
    31%
    Protein 35.1 g
    70%

    The following items or measurements are not included:

    mesclun

    daikon radishes

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