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    You are in: Home / Recipes / Corn in Yogurt Recipe
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    Corn in Yogurt

    Corn in Yogurt. Photo by LifeIsGood

    1/1 Photo of Corn in Yogurt

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    CJAY's Note:

    Found on alleasyrecipes.com. Posted for ZWT8-India.

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    Ingredients:

    Serves: 6-8

    Yield:

    sauce

    Units: US | Metric

    Directions:

    1. 1
      In a small covered frying pan, toast the mustard seeds and fenugreek in 1 teaspoons of the ghee. Use a lid on the pan, as the mustard seeds will pop.
    2. 2
      Place in a mortar and add the red pepper flakes and ginger. Pound into a paste; set aside. Heat a 4-qt. saucepan and add the remaining ghee, asafetida, and garlic.
    3. 3
      Saute for a couple of minutes and add the onion, then saute until golden brown and tender. Add the water, pounded ingredients, and turmeric. Cook a few minutes longer.
    4. 4
      Add the jalapenos, corn, yogurt, and butter. Simmer 5 minutes.
    5. 5
      Garnish with chopped coriander.

    Ratings & Reviews:

    • on August 23, 2012

      45

      This was a nice, easy side dish for our Indian meal. The amount of heat and spice were perfect and the flavor was very nice. The only problem I had, is that the yogurt curdled somewhat. Made for ZWT8 India

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Corn in Yogurt

    Serving Size: 1 (192 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 235.5
     
    Calories from Fat 102
    43%
    Total Fat 11.3 g
    17%
    Saturated Fat 6.7 g
    33%
    Cholesterol 31.8 mg
    10%
    Sodium 78.4 mg
    3%
    Total Carbohydrate 30.5 g
    10%
    Dietary Fiber 3.0 g
    12%
    Sugars 6.7 g
    27%
    Protein 7.2 g
    14%

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