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    You are in: Home / Recipes / Corn, Black Bean and Red Onion Quesadillas Recipe
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    Corn, Black Bean and Red Onion Quesadillas

    Corn, Black Bean and Red Onion Quesadillas. Photo by *Parsley*

    1/1 Photo of Corn, Black Bean and Red Onion Quesadillas

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    gailanng's Note:

    What's between YOUR tortillas? Adapted from "Simple Vegetarian Pleasures.

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    Ingredients:

    Yield:

    Quesadi ...

    Units: US | Metric

    Directions:

    1. 1
      Place 4 of the tortillas on a work surface. Sprinkle one-quarter of the corn, beans, onion, cheese and chili powder evenly on each tortilla, leaving a 1/2-inch border. Top with the remaining tortillas and press down to help them stick together.
    2. 2
      To cook them on the stovetop: Heat a large, lightly greased with cooking spray a skillet or grill pan over medium heat. Add 1 quesadilla and cook for 4 to 5 minutes, then flip over and cook another 4 to 5 minutes. It's done when it begins to get brown flecks and the cheese is melted.
    3. 3
      To bake: Preheat the oven to 375 degrees. Place the quesadillas on a large, ungreased, rimmed baking sheet (use nonstick spray oil if the tortillas are on the dry side) and bake for 5 minutes per side.
    4. 4
      Transfer the quesadillas to a cutting board and cut each into 4 wedges. Let them rest for 1 to 2 minutes before serving.
    5. 5
      Reheating: Quesadillas are best eaten fresh. If they need to be reheated, avoid the microwave, which makes them soggy, and the oven, which dries them out. Instead, warm the quesadilla in a nonstick skillet over medium or medium-high heat, turning it once, until the cheese softens and the tortilla crisps slightly, 3 to 4 minutes total. (Those with thick fillings will remain somewhat soft.).

    Ratings & Reviews:

    • on May 05, 2012

      55

      Yummy! These are perfect for lunch or snacks. So easy to make. I like that these are filling but don't make you feel stuffed. I used the baking method. I served these with light sour cream and fresh chopped cilantro. Thanx for sharing!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Corn, Black Bean and Red Onion Quesadillas

    Serving Size: 1 (1087 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 349.3
     
    Calories from Fat 120
    34%
    Total Fat 13.3 g
    20%
    Saturated Fat 6.5 g
    32%
    Cholesterol 25.1 mg
    8%
    Sodium 514.9 mg
    21%
    Total Carbohydrate 43.6 g
    14%
    Dietary Fiber 4.8 g
    19%
    Sugars 1.6 g
    6%
    Protein 14.8 g
    29%

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