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    You are in: Home / Recipes / Cooking Light's Citrus Chicken Cutlets Recipe
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    Cooking Light's Citrus Chicken Cutlets

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    20 mins

    5 mins

    blucoat's Note:

    This is a fast, easy, and healthy recipe that makes a very moist and flavourful chicken. If you double the marinade you can pour it over some rice and have a complete (and delicious) dinner. Also, if you have the time, let the chicken marinate for longer- it will be even juicier. The marinade would also work well with a mild fish. Recipe is from Cooking Light Magazine (October 2006).

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine first 8 ingredients in a small bowl, stirring well with a whisk. Pour 1/4 cup juice mixture into a large zip-top plastic bag. Add chicken to bag. Seal; let stand 5 minutes. Add oil to remaining juice mixture; stir well with a whisk.
    2. 2
      Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Remove chicken from bag; discard marinade. Add chicken to pan; cook 4 minutes on each side or until done. Place 1 1/2 cups spinach on each of 4 plates. Divide chicken evenly among servings; top each serving with 1 tablespoon juice mixture.

    Ratings & Reviews:

    • on May 15, 2009

      45

      Good citrus flavor- not too much or too little. I only gave 4 stars because my husband complained that the chicken was too dry. What does he expect from a healthy low-fat, low-carb recipe?

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cooking Light's Citrus Chicken Cutlets

    Serving Size: 1 (192 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 177.8
     
    Calories from Fat 45
    25%
    Total Fat 5.0 g
    7%
    Saturated Fat 0.8 g
    4%
    Cholesterol 65.8 mg
    21%
    Sodium 255.4 mg
    10%
    Total Carbohydrate 4.7 g
    1%
    Dietary Fiber 1.3 g
    5%
    Sugars 1.6 g
    6%
    Protein 27.8 g
    55%

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