Total Time
17mins
Prep 5 mins
Cook 12 mins

Mark Bittman, How to cook Fish Alternate fish: catfish; grouper;haddock; pollock.

Ingredients Nutrition

Directions

  1. Preheat oven to 500 degrees. (not broil).
  2. Heat a 10-inch pan on med-high.
  3. Dredge the top side of the cod with flour.
  4. Add olive oil to the pan and heat until a pinch of flour sizzles when dropped in pan.
  5. Cook the Cod, flour side down, until brown about 3-4 minutes.
  6. Turn it and season with salt & pepper.
  7. Add garlic, wine, parsley and scallions.
  8. Immediately put the pan in oven and bake until cod is done. about 5-7 mins.
  9. When the cod begins to "gape" (its sections separate).
  10. When its done it is opaque throughout and will offer no resistance to a thin-bladed knife; avoid overcooking.