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    You are in: Home / Recipes / Coconut Lovers' Indian Semolina Parathas(Coconut-Suji Ke Paratha Recipe
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    Coconut Lovers' Indian Semolina Parathas(Coconut-Suji Ke Paratha

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    30 mins

    20 mins

    Charishma_Ramchandani's Note:

    This makes a nice lunchbox meal/snack. Very tasty and filling.

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    Ingredients:

    Serves: 4

    Yield:

    parathas

    Units: US | Metric

    Directions:

    1. 1
      Sieve semolina, sugar and cumin powder together.
    2. 2
      Keep aside.
    3. 3
      In a bowl, put the coconut, onion, ginger, corriander leaves and green chilli, salt and red chilli powder.
    4. 4
      Mix well until the mixture becomes moist.
    5. 5
      Add the sieved semolina into the bowl.
    6. 6
      Mix well.
    7. 7
      Add the required little amount of water to get a batter of very coarse thick consistency.
    8. 8
      Keep aside to set for 10 minutes.
    9. 9
      Once set, heat a tawa (flat bottomed pan) or griddle on medium flame.
    10. 10
      Pour 1-2 tsps.
    11. 11
      of ghee or oil on it.
    12. 12
      When the ghee or oil is hot, spread 4 big tbsps.
    13. 13
      of batter on it and spread evenly either with a flat spoon or your fingertips.
    14. 14
      Cover with a lid.
    15. 15
      Fry upside down till it's crisp.
    16. 16
      Likewise, repeat until all the batter has been used.
    17. 17
      Serve hot with plain yoghurt (low-fat), garnished on top with black pepper powder and corriander leaves.
    18. 18
      You can also pack this for hubby and baby to take to office and school, respectively.
    19. 19
      Enjoy!

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    Nutritional Facts for Coconut Lovers' Indian Semolina Parathas(Coconut-Suji Ke Paratha

    Serving Size: 1 (150 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 481.4
     
    Calories from Fat 133
    27%
    Total Fat 14.8 g
    22%
    Saturated Fat 12.3 g
    61%
    Cholesterol 0.0 mg
    0%
    Sodium 14.8 mg
    0%
    Total Carbohydrate 75.4 g
    25%
    Dietary Fiber 7.5 g
    30%
    Sugars 8.1 g
    32%
    Protein 12.7 g
    25%

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