Coconut Curried Tilapia
Added February 04, 2006 | Recipe #154546
Total Time:
Prep Time:
Cook Time:
I made this one day by accident for lack of a curry paste. I was forced to create my own and it has become a favorite in my household.
Directions:
1
Season tilapia fillets with salt, chile powder, and black pepper. Set aside.
2
In iron pot, heat olive oil; add curry powder stirring often. Allow curry powder to practically burn. Add a little water whenever paste becomes too sticky.
3
Add most garlic and onions until well coated.
4
Add coconut milk. Stir. After 1 minute, add fish and remaining garlic and onions.
5
Lower heat and cover for about 15 - 20 minutes.
6
Serve over jasmine or coconut rice.
Ratings & Reviews:
I'll be honest with you, I'm not a big fish fan so this review is based on my husband's reaction. He really liked it. He went back for seconds. I did enjoy the sauce. I did add the red pepper flakes because we like spicy food. We paired it with the rice. Thanks for the recipe.
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yay! this was delicious! i added some fresh chopped cilantro. next time, i am going to add some fresh, chilled mango slices, or fresh diced tomatoes.
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Nutritional Facts for Coconut Curried Tilapia
Serving Size: 1 (163 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 190.5
Calories from Fat 151
79%
Total Fat 16.8 g
25%
Saturated Fat 12.1 g
60%
Cholesterol 0.0 mg
0%
Sodium 187.2 mg
7%
Total Carbohydrate 10.2 g
3%
Dietary Fiber 2.7 g
10%
Sugars 5.3 g
21%
Protein 2.6 g
5%
The following items or measurements are not included:
tilapia fillets
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