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    You are in: Home / Recipes / Coconut Bean Bar Recipe
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    Coconut Bean Bar

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    MaryC's Note:

    These are so good, nobody will believe what they are made of! It's a great way to sneak some veggies to the kids.

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    Ingredients:

    Yield:

    two inc ...

    Units: US | Metric

    CRUST

    FILLING

    Directions:

    1. 1
      Preheat oven 350.
    2. 2
      For Crust: Spray and flour 8x8 baking pan.
    3. 3
      In a medium mixing bowl, blend beans, butter, brown sugar and flour.
    4. 4
      Press mixture into baking pan.
    5. 5
      Bake 20 minutes.
    6. 6
      For Filling: In same bowl mix all filling ingredients until well blended.
    7. 7
      Smash some (most) beans against side of bowl while mixing.
    8. 8
      After crust has baked 20 minutes, remove from oven and immediately pour filling over crust.
    9. 9
      Bake an additional 20 to 30 minutes until the top is golden.
    10. 10
      When completely cool and cut into two inch squares.

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    Ratings & Reviews:

    • on January 31, 2006

      55

      Great recipe! No one guessed the secret ingredient. I totally squished the beans, though, worrying that seeing a bean would freak people out!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Coconut Bean Bar

    Serving Size: 1 (799 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 192.9
     
    Calories from Fat 108
    56%
    Total Fat 12.0 g
    18%
    Saturated Fat 6.6 g
    33%
    Cholesterol 36.6 mg
    12%
    Sodium 106.4 mg
    4%
    Total Carbohydrate 19.1 g
    6%
    Dietary Fiber 2.9 g
    11%
    Sugars 9.3 g
    37%
    Protein 3.8 g
    7%

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