http://www.food.com/recipe/classic-swiss-chard-461197
Classic Swiss Chard
Added July 31, 2011 | Recipe #461197
Total Time:
Prep Time:
Cook Time:
This is the way my friends and I have always prepared swiss chard, nothing gets better than a plate of this
Ingredients:
-
1 bunch
swiss chard, washed and chopped onto large pieces with hard stems removed
-
2 tablespoons
pine nuts
(more or less to taste)
-
1/4 cup
crumbled
feta
(more or less to taste, can also use fat-free)
-
1 dash
olive oil
Directions:
1
Toast pine nuts in frying pan. When they are toasted dump them into a dish to keep for now and add swiss chard. Add a bit of olive oil and stir-fry until lightly wilted (wilted to your taste - may be more or less). Once wilted add pine nuts back in and add feta. Serve warm.
Nutritional Facts for Classic Swiss Chard
Serving Size: 1 (220 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 152.0
-
- Calories from Fat 100
- 66%
- Total Fat 11.1 g
- 17%
- Saturated Fat 3.4 g
- 17%
- Cholesterol 16.6 mg
- 5%
- Sodium 618.4 mg
- 25%
- Total Carbohydrate 9.0 g
- 3%
- Dietary Fiber 3.3 g
- 13%
- Sugars 3.1 g
- 12%
- Protein 7.2 g
- 14%
More Ideas from Food.com
Bring flame-kissed flavor to a classic weeknight staple.
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=102503&CCAID=CBFO102503" title="OXO Salad Spinner" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/102503.jpg" width="120" height="90" alt="OXO Salad Spinner"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="OXO Salad Spinner" href="http://www.cooking.com/products/shprodde.asp?SKU=102503&CCAID=CBFO102503" rel="fns-1">OXO Salad Spinner</a>
<p class="price">$49.99</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=395505&CCAID=CBFO395505" title="OXO International Salad and Herb Spinner" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/395505.jpg" width="120" height="90" alt="OXO International Salad and Herb Spinner"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="OXO International Salad and Herb Spinner" href="http://www.cooking.com/products/shprodde.asp?SKU=395505&CCAID=CBFO395505" rel="fns-2">OXO International Salad and Herb Spinner</a>
<p class="price">$24.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>