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    You are in: Home / Recipes / Chop Chop Beef Stir Fry Recipe
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    Chop Chop Beef Stir Fry

    Chop Chop Beef Stir Fry. Photo by ElizabethKnicely

    1/1 Photo of Chop Chop Beef Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    30 mins

    10 mins

    breezermom's Note:

    This is from Hungry Girl, and according to her only has 293 calories vs the 437 that food.com calculates! Don't know where the discrepancy is since there isn't added cooking oil? Yet it still manages to taste good. The 30 minute prep time includes the 15 minutes of marinating time. Quick, easy, and yummy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a bowl, combine beef broth, cornstarch, soy sauce, garlic, and red pepper. Whisk until cornstarch dissolves. Set aside.
    2. 2
      Season beef with salt and thinly slice. Add to the bowl and toss to coat. Cover and let marinate in the refrigerator for 10 to 15 minutes.
    3. 3
      Bring a skillet sprayed with nonstick spray to medium-high heat. Add broccoli, sugar snap peas, mushrooms, scallions, and 1/4 cup of the marinade from the beef. Stirring occasionally, cook until broccoli softens, about 3 minutes.
    4. 4
      Add beef and remaining marinade. Stirring occasionally, cook until beef is cooked through, 2 to 3 minutes.
    5. 5
      Serve it up and season to taste with additional salt and garnish with sliced scallions, if using. Enjoy!

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    Ratings & Reviews:

    • on April 25, 2013

      45

      This recipe is 5 stars for easy and 4 stars because I feel that there was some spice missing. I will definitely double the crushed red pepper next time. 1 serving of this is huge. I made 5 servings for dinner and there was enough to feed 10 easily. Thanks for a quick and nutritious stir fry. Made for Went To The Market Game.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 24, 2013

      55

      Ended up a nice quick meal. Though it states 1 serving it was plenty for myself, and the 2 kids. Made this as written, though I left out the scallions, and halved the red pepper flakes. Very flavorful too. Made for a quickie dinner. Made for PRMR tag.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chop Chop Beef Stir Fry

    Serving Size: 1 (519 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 436.9
     
    Calories from Fat 233
    53%
    Total Fat 25.9 g
    39%
    Saturated Fat 10.3 g
    51%
    Cholesterol 79.5 mg
    26%
    Sodium 521.7 mg
    21%
    Total Carbohydrate 25.5 g
    8%
    Dietary Fiber 4.9 g
    19%
    Sugars 3.5 g
    14%
    Protein 30.1 g
    60%

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