Chocolate Soy Banana Smoothie
- Ready In:
- 5mins
- Ingredients:
- 3
- Serves:
-
1
ingredients
- 1 banana, frozen
- 1 cup chocolate soymilk
- 1 teaspoon ground flax seeds (optional) or 1 teaspoon wheat germ (optional)
directions
- Blend all together in blender. Serve.
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Reviews
-
Very easy and good! I made this for Pick A Chef '08. We used about 2 bananas and three cups of milk and while I was worried that the kids wouldn't like the flax seeds, but they didn't even notice them. What a great way to get more vitamens, omega 3 fatty acids, and potassium into kids! We will be making alot of these!
RECIPE SUBMITTED BY
I enjoy cooking the most when there is time to experiment. I substitute all kinds of ingredients to use what I have and avoid extra trips to the store. Growing up, I watched my mom cook. She never measured anything, but cooked by feel and approximations. I am known to measure quite a bit, but since I substitute so much, my dishes never taste the same way twice. I try to avoid packaged food and cook from scratch whenever possible.
Since I dislike grocery shopping in city supermarkets (too small and crowded), I shop online for groceries every 3-4 weeks and have them delivered by the store in a refrigerated truck. I just pick up milk and produce and in between. I love the local farmers markets around the city each summer and fall, too!