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    You are in: Home / Recipes / Chocolate Protein Bar Recipe
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    Chocolate Protein Bar

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Trennarene's Note:

    I adapted this recipe for a Medifast meal. (Not the lean and green). It is more like a cake but could be cooked longer for a more cookie like approach.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 cup oat flour
    • 2 scoops vanilla whey protein (I use body fortress)
    • 6 teaspoons cocoa powder (unsweetened)
    • 1/2 teaspoon baking soda
    • 1/4 teaspoon salt
    • 2 eggs
    • 1 egg white
    • 1/2 cup stevia, in the raw
    • 8 ounces pureed pattypan squash (another squash can be used also)
    • 2 ounces water

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda, and salt together in a bowl.
    3. 3
      Mix egg whites, Splenda, carrots, and water (optional) in a bowl.
    4. 4
      Add wet ingredients to dry ingredients and mix together.
    5. 5
      Spray 8x8 glass pyrex dish with non-stick butter spray.
    6. 6
      Pour ingredients into dish.
    7. 7
      Bake for 20-30 minutes.
    8. 8
      Let cool and cut into 8 bars.

    Ratings & Reviews:

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    Nutritional Facts for Chocolate Protein Bar

    Serving Size: 1 (69 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 78.4
     
    Calories from Fat 17
    21%
    Total Fat 1.9 g
    2%
    Saturated Fat 0.6 g
    3%
    Cholesterol 46.5 mg
    15%
    Sodium 178.3 mg
    7%
    Total Carbohydrate 12.5 g
    4%
    Dietary Fiber 1.9 g
    7%
    Sugars 0.4 g
    1%
    Protein 4.5 g
    9%

    The following items or measurements are not included:

    whey protein

    stevia

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