Total Time
30mins
Prep 10 mins
Cook 20 mins

I adapted this recipe for a Medifast meal. (Not the lean and green). It is more like a cake but could be cooked longer for a more cookie like approach.

Ingredients Nutrition

  • 1 cup oat flour
  • 2 scoops vanilla whey protein (I use body fortress)
  • 6 teaspoons cocoa powder (unsweetened)
  • 12 teaspoon baking soda
  • 14 teaspoon salt
  • 2 eggs
  • 1 egg white
  • 12 cup stevia, in the raw
  • 8 ounces pureed pattypan squash (another squash can be used also)
  • 2 ounces water

Directions

  1. Preheat oven to 350 degrees.
  2. Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda, and salt together in a bowl.
  3. Mix egg whites, Splenda, carrots, and water (optional) in a bowl.
  4. Add wet ingredients to dry ingredients and mix together.
  5. Spray 8x8 glass pyrex dish with non-stick butter spray.
  6. Pour ingredients into dish.
  7. Bake for 20-30 minutes.
  8. Let cool and cut into 8 bars.