Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Chili's Egg Rolls-Lightened Up!!! Recipe
    Lost? Site Map

    Chili's Egg Rolls-Lightened Up!!!

    Chili's Egg Rolls-Lightened Up!!!. Photo by ~Nimz~

    1/2 Photos of Chili's Egg Rolls-Lightened Up!!!

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    27 mins

    15 mins

    12 mins

    CoffeeB's Note:

    This is the light version of the oh so fabulous, but oh so fattening Southwestern Eggrolls from Chili's Restaurant and Grill. Now I feel better:-) And only 3 WW points!! Serving size is for 1/2 the recipe.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Dip

    Directions:

    1. 1
      Preheat oven to 400 degrees.
    2. 2
      Combine chicken, corn, cheese, chili pepper, and spinach in a microwaveable bowl.
    3. 3
      Heat for 30 seconds in micro.
    4. 4
      Warm tortillas in micro for 15 seconds.
    5. 5
      On a clean, flat surface, lay out tortillas side-by-side.
    6. 6
      Put 1/3 of chicken mix in the center of each tortilla.
    7. 7
      To assemble each roll, fold the left and right sides in so no filling escapes during cooking, and roll up.
    8. 8
      Place all 3 rolls seam side down on a baking pan that has been sprayed.
    9. 9
      Bake 12 minutes, flipping 1/2 way through cooking.
    10. 10
      While eggrolls are in the oven prepare dip.
    11. 11
      Sauce:.
    12. 12
      Combine sour cream, avocado, and dry dip mix in a small bowl until smooth.
    13. 13
      Season to taste with pepper.
    14. 14
      Top dip sauce with tomatoes before serving.
    15. 15
      When eggrolls are done, allow to cool for a few minutes, then cup diagonally.

    Ratings & Reviews:

    • on October 19, 2012

      55

      I really enjoyed this recipe. I had to make a few substitutions, as I did not have all of the necessary ingredients. My egg roll consisted of lettuce (with chipotle dressing) instead of spinach. I didn't have tortillas, so I actually rolled the filling up in large wonton wraps. They probably came out crispier than the tortillas would have. Otherwise, I stuck to the recipe and was quite pleased with the results.

      These rolls would probably be better applied as appetizers for a small dinner party opposed to being the main dish. However, for my personal party of one, I gobbled them all up. They're easy to make according to the directions. You can also experiment and test out what you like.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 15, 2010

      55

      Loved these dipped in the sauce. You wouldn't even notice it's been lightened up! Great appetizer for any occasion!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 17, 2010

      55

      These were really yummy! Though they are meant to be appetizers, I doubled the recipe and made them for dinner along with a salad. I think my tortillas were too thick (I got them from a local restaurant) because they were hard to roll up, but hey looked good when I was done. Also, I painted them with olive oil and cooked them for 30 minutes hoping to make them crispy. That worked fine, and we really liked them. I will be making these alot throughout the spring and summer. Thanks Sue:)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (13)

    Advertisement

    Nutritional Facts for Chili's Egg Rolls-Lightened Up!!!

    Serving Size: 1 (178 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 251.3
     
    Calories from Fat 76
    30%
    Total Fat 8.5 g
    13%
    Saturated Fat 1.9 g
    9%
    Cholesterol 12.0 mg
    4%
    Sodium 352.8 mg
    14%
    Total Carbohydrate 34.3 g
    11%
    Dietary Fiber 5.3 g
    21%
    Sugars 3.3 g
    13%
    Protein 10.9 g
    21%

    The following items or measurements are not included:

    fat free cheese

    Hidden Valley Ranch dip

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites