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    You are in: Home / Recipes / Chili's Egg Rolls-Lightened Up!!! Recipe
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    Chili's Egg Rolls-Lightened Up!!!

    Chili's Egg Rolls-Lightened Up!!!. Photo by ~Nimz~

    1/2 Photos of Chili's Egg Rolls-Lightened Up!!!

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    Total Time:

    Prep Time:

    Cook Time:

    27 mins

    15 mins

    12 mins

    CoffeeB's Note:

    This is the light version of the oh so fabulous, but oh so fattening Southwestern Eggrolls from Chili's Restaurant and Grill. Now I feel better:-) And only 3 WW points!! Serving size is for 1/2 the recipe.

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    Units: US | Metric



    1. 1
      Preheat oven to 400 degrees.
    2. 2
      Combine chicken, corn, cheese, chili pepper, and spinach in a microwaveable bowl.
    3. 3
      Heat for 30 seconds in micro.
    4. 4
      Warm tortillas in micro for 15 seconds.
    5. 5
      On a clean, flat surface, lay out tortillas side-by-side.
    6. 6
      Put 1/3 of chicken mix in the center of each tortilla.
    7. 7
      To assemble each roll, fold the left and right sides in so no filling escapes during cooking, and roll up.
    8. 8
      Place all 3 rolls seam side down on a baking pan that has been sprayed.
    9. 9
      Bake 12 minutes, flipping 1/2 way through cooking.
    10. 10
      While eggrolls are in the oven prepare dip.
    11. 11
    12. 12
      Combine sour cream, avocado, and dry dip mix in a small bowl until smooth.
    13. 13
      Season to taste with pepper.
    14. 14
      Top dip sauce with tomatoes before serving.
    15. 15
      When eggrolls are done, allow to cool for a few minutes, then cup diagonally.

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    Ratings & Reviews:

    • on October 19, 2012


      I really enjoyed this recipe. I had to make a few substitutions, as I did not have all of the necessary ingredients. My egg roll consisted of lettuce (with chipotle dressing) instead of spinach. I didn't have tortillas, so I actually rolled the filling up in large wonton wraps. They probably came out crispier than the tortillas would have. Otherwise, I stuck to the recipe and was quite pleased with the results.

      These rolls would probably be better applied as appetizers for a small dinner party opposed to being the main dish. However, for my personal party of one, I gobbled them all up. They're easy to make according to the directions. You can also experiment and test out what you like.

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    • on May 15, 2010


      Loved these dipped in the sauce. You wouldn't even notice it's been lightened up! Great appetizer for any occasion!

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    • on March 17, 2010


      These were really yummy! Though they are meant to be appetizers, I doubled the recipe and made them for dinner along with a salad. I think my tortillas were too thick (I got them from a local restaurant) because they were hard to roll up, but hey looked good when I was done. Also, I painted them with olive oil and cooked them for 30 minutes hoping to make them crispy. That worked fine, and we really liked them. I will be making these alot throughout the spring and summer. Thanks Sue:)

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    Read All Reviews (13)


    Nutritional Facts for Chili's Egg Rolls-Lightened Up!!!

    Serving Size: 1 (178 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 251.3
    Calories from Fat 76
    Total Fat 8.5 g
    Saturated Fat 1.9 g
    Cholesterol 12.0 mg
    Sodium 352.8 mg
    Total Carbohydrate 34.3 g
    Dietary Fiber 5.3 g
    Sugars 3.3 g
    Protein 10.9 g

    The following items or measurements are not included:

    fat free cheese

    Hidden Valley Ranch dip

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