Southwest Egg Rolls Made Lighter

Recipe by FLKeysJen
READY IN: 24mins




  • Combine all Dipping Sauce ingredients in a bowl and mix until smooth; refrigerate.
  • Combine all Eggroll Filling ingredients in a bowl.
  • Turn on the broiler.
  • Assemble 10 eggrolls: spoon a half cup of the mixture into the center of each tortilla; fold in the ends and then roll the tortilla over the mixture very tightly. Hold together with two toothpicks, one through each end.
  • Spray a lasagna-type pan with non-fat cooking spray. Spray both sides of the egg rolls with cooking spray as you place them in the pan. You may brush them with olive oil if you prefer.
  • Broil for approximately one and a half to two minutes on each side, until golden brown and crispy. Watch very carefully. Do not leave the oven unattended because they cook quickly.
  • Remove from pan and slice each eggroll in half.
  • Take out the toothpicks and serve with chilled dipping sauce.