Total Time
55mins
Prep 15 mins
Cook 40 mins

A tasty casserole which you can freeze, and you can spice up by adding green and red chillies, but in the recipe here I have ommitted the chillies.

Ingredients Nutrition

Directions

  1. In a large heavy-bottomed saucepan place the oil and cook mince for 3 minute.
  2. add onion, and cook for a further 3 min, or until mince is brown.
  3. Stir in rest of the ingredients and bring to the boil.
  4. reduce heat, cover and simmer for 30 min, stirring occasionally.
  5. If you are freezing it, then cool, cover and freeze.
  6. Serve with baked potatoes or rice. You can also use to fill taco shells, or pitta breads.

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