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    You are in: Home / Recipes / Chickpeas and Rice Recipe
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    Chickpeas and Rice

    Chickpeas and Rice. Photo by Chef #432668

    1/1 Photo of Chickpeas and Rice

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    jkworth's Note:

    This is a recipe that I got from a vegetarian cookbook and made a few modifications to. We have fallen for this dish and now make it a few times a month. My two year old also loves it. We tried it out on some non-vegetarians and they all loved it.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook water, rice, thyme, and bay leaf and set aside.
    2. 2
      Heat olive oil and half of the butter in a skillet and then add chickpeas.
    3. 3
      When chickpeas start to lightly brown (about 5 mins) add parsley and the sun-dried tomatoes and cook for an additional 5 minutes.
    4. 4
      Add oregano, basil, salt, and pepper and cook for an additional 1-2 minutes.
    5. 5
      Remove from heat and mix rice and chickpeas together until rice is a golden color.
    6. 6
      Mix in remaining butter (cubed) and Parmesan cheese.

    Ratings & Reviews:

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    Nutritional Facts for Chickpeas and Rice

    Serving Size: 1 (304 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 456.7
     
    Calories from Fat 162
    35%
    Total Fat 18.0 g
    27%
    Saturated Fat 6.5 g
    32%
    Cholesterol 22.5 mg
    7%
    Sodium 1096.6 mg
    45%
    Total Carbohydrate 62.0 g
    20%
    Dietary Fiber 7.1 g
    28%
    Sugars 0.5 g
    2%
    Protein 12.6 g
    25%

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