Mashed Chick Peas/Garbanzo Beans

Mashed Chick Peas/Garbanzo Beans created by gailanng

This is a simple and yummy vegeterian recipe. It is delicious on top of crackers, in a pita with lettuce, or straight from the bowl. It makes a nice and healthy lunch or snack. You can make this recipe vegan by using vegan mayo instead of regular. Adjust the amount of lemon, mayo, and, mustard to your taste.

Ready In:
10mins
Serves:
Units:

ingredients

directions

  • Mash the chick peas with a fork so that you achieve a chunky consistency. (It will look kind of like tuna fish).
  • Mix the mashed chick peas with the mayo, mustard, paprika, lemon juice, and salt and pepper.
  • Eat at room temperature or chill in the refrigerator.
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RECIPE MADE WITH LOVE BY

"This is a simple and yummy vegeterian recipe. It is delicious on top of crackers, in a pita with lettuce, or straight from the bowl. It makes a nice and healthy lunch or snack. You can make this recipe vegan by using vegan mayo instead of regular. Adjust the amount of lemon, mayo, and, mustard to your taste."

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  1. gailanng
    Mashed Chick Peas/Garbanzo Beans Created by gailanng
  2. gailanng
    And with this, I'll have a Shirley Temple, please. Loved it!
  3. Bexxx
    This tastes like potato salad! The possibilities are endless for different flavor combinations!
  4. Sharon123
    This was so good, right from the bowl. Simple ingredients with big taste. Thanks! Made for PAC 2011.
  5. Oliver  Fischers Mo
    This is a simple and yummy vegeterian recipe. It is delicious on top of crackers, in a pita with lettuce, or straight from the bowl. It makes a nice and healthy lunch or snack. You can make this recipe vegan by using vegan mayo instead of regular. Adjust the amount of lemon, mayo, and, mustard to your taste.
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