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    You are in: Home / Recipes / Chickpea / Garbanzo Bean Burgers Recipe
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    Chickpea / Garbanzo Bean Burgers

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    *Nabiha*'s Note:

    Tried this today from foodfit.com. A really healthy and filling snack or meal. Chilling the patties for atleast 3 hours before grilling or baking them is crucial to ensure that the burgers do not fall apart while cooking, as I discovered when I couldnt wait and decided to have one immediately :D A few hours in the refrigerator, and they turned out just fine. Prep. time does not include chilling time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the potatoes in a large saucepan with 6 cups cold, salted water. Boil the potatoes until tender, about 8 to 10 minutes.
    2. 2
      Drain the potatoes in a colander and set aside.
    3. 3
      Heat the oil in a large, non-stick skillet. Add the onion, garlic, tomatoes and cumin and cook over high heat until lightly browned and dry, about 3 to 5 minutes.
    4. 4
      Stir in the tomato paste, parsley, chickpeas and potatoes and simmer for a few minutes. Season with salt, pepper and cayenne to taste. Let the mixture cool to room temperature.
    5. 5
      Coarsely puree the chickpea mixture by pulsing in a food processor, adding the breadcrumbs as a thickener. (don't over-process.)
    6. 6
      Wet your hands and form the mixture into 8 patties. Arrange the patties on a plate spread with plastic wrap and chill for at least 3 hours.
    7. 7
      Grill the burgers or alternatively, arrange the burgers on an oiled, non-stick baking sheet, lightly spray the tops with oil and broil.
    8. 8
      To sauté, add a teaspoon or 2 of oil to a non-stick skillet. Cook the burgers over medium heat until crusty.
    9. 9
      Cook for about 4 to 6 minutes per side
    10. 10
      Serve the burgers on rolls with onions, tomatoes, lettuce and your favorite condiments.

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    Ratings & Reviews:

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    Nutritional Facts for Chickpea / Garbanzo Bean Burgers

    Serving Size: 1 (187 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 186.7
     
    Calories from Fat 22
    12%
    Total Fat 2.5 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 347.1 mg
    14%
    Total Carbohydrate 35.5 g
    11%
    Dietary Fiber 6.0 g
    24%
    Sugars 2.3 g
    9%
    Protein 6.6 g
    13%

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