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    You are in: Home / Recipes / Chickpea and Fresh Tomato Toss Recipe
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    Chickpea and Fresh Tomato Toss

    Chickpea and Fresh Tomato Toss. Photo by Stardustannie

    1/1 Photo of Chickpea and Fresh Tomato Toss

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse and drain chickpeas.
    2. 2
      Place them in a bowl.
    3. 3
      Add the tomatoes and onions.
    4. 4
      Whisk remaining ingredients together.
    5. 5
      Toss with chickpea mixture until coated.
    6. 6
      Serve right away or refrigerate for up to 2 days.

    Ratings & Reviews:

    • on January 06, 2010

      55

      Wow this was truly delicious. Very Mediterranean in flavour. I did the following changes to the recipe: added some finely chopped garlic, chopped mint, feta cheese and used olive oil. Will definitely make again.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 13, 2003

      55

      I love the flavors in this salad! The cumin and chili give it a nice kick. I also used olive oil and added enough tomatoes to equal the amount of chick peas. Next time I may add a minced jalapeno for even more kick! Great recipe, fluffy!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 09, 2003

      55

      This salad was super! The only change I made to the recipe was to use olive oil. So easy to make and the taste was great! Thanks for another great recipe fluffy!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (41)

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    Nutritional Facts for Chickpea and Fresh Tomato Toss

    Serving Size: 1 (201 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 234.7
     
    Calories from Fat 77
    33%
    Total Fat 8.6 g
    13%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 554.8 mg
    23%
    Total Carbohydrate 33.4 g
    11%
    Dietary Fiber 6.9 g
    27%
    Sugars 1.5 g
    6%
    Protein 7.3 g
    14%

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