Chickpea Tunalike Salad

"Eat as is, spread on whole grain bread, stuff into a tomato, lettuce leaves, or in pita pockets along with lettuce and diced fresh tomatoes. Adapted fromVegan Vittles cookbook by Jo Stepaniak and the people of the Farm Sancuary. Update:From a reviewers suggestion, I have addeed crushed toasted nori as an option-it gives it a nice from the sea flavor!"
 
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photo by Dreamer in Ontario photo by Dreamer in Ontario
photo by Dreamer in Ontario
photo by Calee photo by Calee
photo by Redsie photo by Redsie
photo by Redsie photo by Redsie
Ready In:
10mins
Ingredients:
12

ingredients

  • 1 (15 ounce) can chickpeas, drained (about 1 3/4 cups)
  • 12 cup finely diced celery (I use the food processor)
  • 14 cup finely diced sweet onion (or green onion)
  • 2 tablespoons fresh lemon juice
  • 2 -3 tablespoons minced fresh parsley (sometimes I add a little fresh chopped dill)
  • 1 tablespoon vegan mayonnaise (or regular or if you wish to omit mayonnaise add 1 tbls. extra virgin olive oil)
  • 2 teaspoons brown mustard
  • 2 teaspoons well drained pickle relish (sweet or dill-your choice)
  • 14 teaspoon paprika (I used smoked paprika)
  • crushed toasted nori (about 1/8-1/4 cup-optional)
  • salt
  • pepper
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directions

  • Coarsely chop the beans in a food processor, or mash well with a fork.
  • Stir in the celery, lemon juice, onion, parsley, mayonnaise(or olive oil), relish, mustard, paprika, and salt and pepper to taste. Add in crushed toasted nori sheets if using. Mix well.
  • Chill thoroughly before serving.
  • Stored in a covered container in the fridge, the salad will keep for up to 1 week.
  • Enjoy!
  • Note: Sometimes I add finely chopped green bell pepper, and have even added slightly mashed peas to this!

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Reviews

  1. What a nice tuna salad substitute! I was initially concerned about the nori but it provides just the right amount of seafood flavor. Next time I might try to use olive oil vs. mayonnaise so I can serve this & even the vegan folks can enjoy.
     
  2. Five stars for how easy and quick it is to prepare, three stars for taste. I am allergic to seaweed, so I couldn't add that to the dish. The dressing was good, but the chickpeas alone were not enough to balance it out. Perhaps had I gone with olive oil instead of mayo it would have been lighter. It is an easy and tasty dish to take to a picnic, but not something I would revisit. I'd probably choose a bean salad over this.
     
  3. This made a fabulous lunch. Much better than tuna salad in my opinion. I actually didn't chop the beans as I was just eating it from a bowl. The only change I made was to add some finely chopped red pepper - and I didn't add the nori. It was attractive as well as delicious. Made for March 2009 Vegetarian Swap.
     
  4. This is really tasty. I used a couple of shallots for the onion, real mayonnaise and some diced sandwich pickle for the relish. I also used dried chickpeas that were cooked with some onion, garlic and bay leaves rather than canned chickpeas. The flavour is surprisingly tuna-like. Thanks for sharing.
     
  5. Very tasty! I enjoyed it both in a pita and as a chunky dip. I substituted dijon mustard and dried parsley, because that is what I had on hand. I felt like it needed a little bit more of a kick for my taste, so I also added garlic powder. Not being a vegan myself, I think next time I might add some diced hard-boiled egg whites and maybe some curry powder ... it seems to me it would all go well together!
     
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RECIPE SUBMITTED BY

<p><br /><br />I live in the mountains of N.C. and love it here. I love to cook and try new recipes. I quilt, crochet, do rug hooking, and dabble at oil painting.I am a vegetarian,well, almost, I do eat a little fish. I have traveled alot and am glad to settle down.I have 5 children and 5 grandchildren.I am into herbs, for cooking and for healing. I used to take care of a 97 yr. old lady, who taught me so many things about cooking and life. I am a Seventh Day Adventist and my passion is learning more about my Saviour, Jesus Christ! <br />I have recently undergone radiation and chemotherapy for cancer. My wonderful friends here at Zaar held a cookathon for me. Here is a link to the cookbook of all the recipes they made. Thanks guys, you're the best! Oct. 2011. Update: I am now&nbsp;6 &nbsp;years cancer free! :D <br />I was the host of Newest Zaar Tag in the game room. Please do come by and check it out!&nbsp; Now I am a host in the TOTM forum(Topic of the Month).<a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/?action=view?t=NewestZaarTag_InTheKitchen.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/NewestZaarTag_InTheKitchen.gif border=0 alt=Photobucket /></a>&nbsp;<br /><br /><a href=http://www.recipezaar.com/cookbook.php?bookid=123948>Sharon123's Cook-a-Thon Cookbook</a></p> <p><br /><br /> <object width=750 height=400 data=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 type=application/x-shockwave-flash> <param name=data value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=bgcolor value=#372060 /> <param name=src value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=quality value=high /> </object> <br /><br /><br /><a href=http://www.travbuddy.com/travel-widgets><img 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