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    You are in: Home / Recipes / Chicken With Mongolian Vegetables Stir Fry Recipe
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    Chicken With Mongolian Vegetables Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    threeovens's Note:

    An easy stir fry recipe using cooked chicken, bok choy, and bell pepper. If you don't have access to bok choy it is chinese cabbage. You can use other cabbage like savoy or green.

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    Ingredients:

    Serves: 4

    Yield:

    portions

    Units: US | Metric

    Directions:

    1. 1
      In a small bowl marinate chicken cubes with 2 tablespoons soy sauce and sesame oil while preparing vegetables.
    2. 2
      Remove leaves from bok choy and cut into 1/2 inch slices. Slice stems into 1/2 inch slices. Set aside.
    3. 3
      Blend remaining 2 tablespoons soy sauce into cornstarch until smooth. Set aside.
    4. 4
      Heat oil in wok or large skillet over medium high heat. Add bok choy stems, bell peppers and garlic; stir fry 5 minutes. Add onions and bok choy leaves; stir fry 2 minutes.
    5. 5
      Re-stir cornstarch mixture and add to wok. Add chicken and stir fry 30 seconds until sauce bubbles and thickens. Sprinkle with sesame seeds and serve.

    Ratings & Reviews:

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    Nutritional Facts for Chicken With Mongolian Vegetables Stir Fry

    Serving Size: 1 (359 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 269.2
     
    Calories from Fat 165
    61%
    Total Fat 18.4 g
    28%
    Saturated Fat 4.2 g
    21%
    Cholesterol 51.7 mg
    17%
    Sodium 1166.6 mg
    48%
    Total Carbohydrate 9.6 g
    3%
    Dietary Fiber 3.0 g
    12%
    Sugars 4.1 g
    16%
    Protein 18.1 g
    36%

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