Chicken, Wild Rice and Pecan Salad in Romaine Spears
Added May 31, 2009 | Recipe #375120
Total Time:
Prep Time:
Cook Time:
1 hrs 5 mins
15 mins
50 mins
Perfect for a cocktail party. Guests scoop the salad into lettuce leaves for easy eating. Simplify preparation by using purchased roasted chicken. Bon Appetit, February 1994.
Directions:
1
Bring broth to boil in medium saucepan. Add rice and bring to boil. Reduce heat to low, cover and cook until just tender, about 50 minutes. Drain well.
2
Transfer rice to large bowl. Mix in chicken, bell pepper, arugula and green onions.
3
Mix soy sauce, vinegar and oil in small bowl. Pour over salad and mix to coat. Season with salt and pepper. (Can be made 4 hours ahead. Cover and chill.).
4
Mix nuts into salad. Place salad in center of platter. Reserve outer romaine leaves for another use. Arrange inner leaves on platter around salad.
Nutritional Facts for Chicken, Wild Rice and Pecan Salad in Romaine Spears
Serving Size: 1 (430 g)
Servings Per Recipe: 12
- Amount Per Serving
- % Daily Value
- Calories 403.3
-
- Calories from Fat 239
- 59%
- Total Fat 26.5 g
- 40%
- Saturated Fat 4.4 g
- 22%
- Cholesterol 43.1 mg
- 14%
- Sodium 342.0 mg
- 14%
- Total Carbohydrate 25.2 g
- 8%
- Dietary Fiber 6.5 g
- 26%
- Sugars 3.7 g
- 15%
- Protein 20.2 g
- 40%
The following items or measurements are not included:
arugula
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