Chicken Mango Stir Fry
photo by federico
- Ready In:
- 40mins
- Ingredients:
- 13
- Serves:
-
2
ingredients
- 14.79 ml sesame oil
- 1 large mango, sliced thin
- 2 boneless skinless chicken breasts, sliced thin
- 1 red pepper, sliced thin
- 118.29 ml green onion, sliced thin
- 354.88 ml broccoli (flowers and stems)
- 14.79 ml gingerroot, peeled minced
- 4 clove garlic, minced
- 29.58 ml soy sauce
- 59.14 ml orange juice
- 1 lime, juice of
- 4.92 ml chili flakes
- cornstarch (optional)
directions
- Prepare all ingredients in advance: mince the ginger and garlic, slice the mango, green onions, red pepper, and chicken, and cut the broccoli into flowers and stems.
- Juice the lime, and combine the juice with the soy sauce, orange juice, and chili flakes.
- Steam the broccoli until just tender.
- Stir fry chicken in sesame oil until no longer pink in the center.
- Add the ginger and garlic, and stir fry for 1-2 more minutes.
- Add the red pepper, broccoli, and soy sauce mixture, and stir fry for about 3 minutes, until the pepper starts to soften.
- Add the mango and continue to stir fry until the mango is heated through.
- Stir in the green onions, and add some cornstarch to thicken the sauce, if desired.
- I like to serve this over brown rice or barley.
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