Spot Prawn, Mango and Basil Stir Fry
- Ready In:
- 22mins
- Ingredients:
- 12
- Serves:
-
4
ingredients
- 1 tablespoon grapeseed oil
- 2 tablespoons chopped fresh ginger
- 2 garlic cloves, chopped
- 3⁄4 teaspoon hot red pepper flakes
- 1 lb bc spot prawns, peeled and deveined
- 1 red bell pepper, deced
- 1 green bell pepper, diced
- 1 mango, peeled and diced
- 1 tablespoon organic soy sauce
- 1 teaspoon toasted sesame oil
- 3 green onions, chopped
- 1⁄2 cup fresh basil leaf, shredded
directions
- Heat grapeseed oil in a wok over medium heat.
- Mix in ginger, garlic and red pepper flakes.
- Cook and stir for one minute.
- Raise Heat to high.
- Add red and green peppers and prawns and stir fry for 3 to 4 min until prawns are just opaque. Add mango and cook for another 30 seconds.
- Remove from heat and mix in soy sauce, sesame oil, green onion and basil leaves.
- Serve immediately over steamed rice.
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Reviews
-
unfortunately, I did not have any basil so I made this without. Having said that, this was quite good. My mango was a bit unripe which left it a little sour. This was unintentional but the flavor was quite good with a little sourness. THis was a healthy but also tasted decadent at the same time. Try it out.....
RECIPE SUBMITTED BY
lizeroo
Canada
<p>I am an RN and mom to an 11 yr old. I love to bake more than cook but am really trying to expand my cooking repertoire. Thanks 'Zaar!</p>