Spot Prawn, Mango and Basil Stir Fry
From Caper's Community Market, via the Vancouver Sun. Spot Prawns are native to the BC coast and are DELICIOUS! They are meaty, yet tender compared to tiger prawns etc. This sounds very good.
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INGREDIENTS
Nutrition- 1tablespoon grapeseed oil
- 2tablespoons chopped fresh ginger
- 2
- 3⁄4teaspoon hot red pepper flakes
- 1lb bc spot prawns, peeled and deveined
- 1
- 1
- 1
- 1tablespoon organic soy sauce
- 1teaspoon toasted sesame oil
- 3
- 1⁄2
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DIRECTIONS
- Heat grapeseed oil in a wok over medium heat.
- Mix in ginger, garlic and red pepper flakes.
- Cook and stir for one minute.
- Raise Heat to high.
- Add red and green peppers and prawns and stir fry for 3 to 4 min until prawns are just opaque. Add mango and cook for another 30 seconds.
- Remove from heat and mix in soy sauce, sesame oil, green onion and basil leaves.
- Serve immediately over steamed rice.
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