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    You are in: Home / Recipes / Chicken Kiev Roll-Ups Recipe
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    Chicken Kiev Roll-Ups

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Wendelina's Note:

    A great, lite version of chicken kiev. Great for folks on LAWL.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 350°F Coat a 6-cup muffin tin with non-fat cooking spray.
    2. 2
      In a small bowl, combine the parsley, chives, and garlic powder; set aside.
    3. 3
      Season both sides of each chicken breast with the Lite salt and pepper then sprinkle 1 teaspoon of the parsley mixture on one side of each breast.
    4. 4
      Place a slice of butter/butter substitute (ala Smart Balance) in the center of each piece of chicken and tightly roll up each breast, tucking in the sides as you roll. Place the rolls seam-side down in the muffin cups then sprinkle with the bread crumbs and paprika.
    5. 5
      Bake for 25 to 30 minutes, or until no pink remains in the chicken and the juices run clear. Serve immediately.
    6. 6
      1 serving= 1/6th of recipe.
    7. 7
      LAWL count: 1P, 1Fat.

    Browse Our Top Chicken Breast Recipes

    Ratings & Reviews:

    • on May 21, 2008

      55

      YES YES YES! TRUE! GREAT Chicken Kiev , LOW FAT too! Know this might sound simple, but I buttered each piece, Didn't worry about folding IN seams and when place it in mini meatloaf pans, would be same release! Used roasted garlic and herb bread crumbs, are yummy too! GREAT TASTE without all the fat...SOOOOOOOOOOO healthy for YOU! THANKS!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken Kiev Roll-Ups

    Serving Size: 1 (155 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 311.6
     
    Calories from Fat 173
    55%
    Total Fat 19.3 g
    29%
    Saturated Fat 7.5 g
    37%
    Cholesterol 108.0 mg
    36%
    Sodium 150.6 mg
    6%
    Total Carbohydrate 2.1 g
    0%
    Dietary Fiber 0.2 g
    1%
    Sugars 0.2 g
    0%
    Protein 30.7 g
    61%

    The following items or measurements are not included:

    morton lite salt

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