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    You are in: Home / Recipes / Chicken Kiev, a Yummy & Healthy Version Recipe
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    Chicken Kiev, a Yummy & Healthy Version

    Chicken Kiev, a Yummy & Healthy Version. Photo by SweetySJD

    1/1 Photo of Chicken Kiev, a Yummy & Healthy Version

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    appetizerqueen's Note:

    This is a light version of Chicken Kiev. The yogurt may sound like a strange and untasty ingredient but it works great and I have received many compliments on this dish. I actually double the sauce as it is very tasty. They are great the next day, even cold, for lunch or a picnic.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients except the chicken.
    2. 2
      Cut 2 slits in each chicken breast to form 2 pockets.
    3. 3
      Lift the flap of each pocket and fill with some of the yogurt mixture.
    4. 4
      Arrange breasts in a baking dish.
    5. 5
      spoon remaining yogurt mixture over chicken.
    6. 6
      Preheat oven to 450°F.
    7. 7
      Bake chicken 35 minutes, or until crisp and browned.

    Ratings & Reviews:

    • on September 17, 2012

      45

      I've never had chicken kiev before because it sounds like the most unhealthy food possible, so I don't know how this recipe stacks up against it. It's a good chicken recipe though, and I'm sure most unknowing people would assume it's loaded with calories and fat, even though it isn't. One note I would make though is it might be a good idea to pan fry the chicken on both sides for a few minutes before baking. As is, all the juices escaped into the pan when I cooked this, and the chicken ended up dryer than it should've been. Pan frying should help with that.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 28, 2010

      45

      Thank you for sharing this light version of Chicken Kiev. I followed your recipe as written.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 10, 2009

      55

    Read All Reviews (5)

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    Nutritional Facts for Chicken Kiev, a Yummy & Healthy Version

    Serving Size: 1 (270 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 289.6
     
    Calories from Fat 64
    22%
    Total Fat 7.1 g
    10%
    Saturated Fat 1.9 g
    9%
    Cholesterol 155.0 mg
    51%
    Sodium 578.7 mg
    24%
    Total Carbohydrate 1.7 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 1.4 g
    5%
    Protein 51.2 g
    102%

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