Total Time
Prep 10 mins
Cook 40 mins

From Martina Navratilova's book "Shape Yourself". I have not tried this yet. Makes a single serving, but is easily multiplied to as many servings as you like. Time to make is a guess, since I haven't made it yet, but includes 30 minute marinating time.

Ingredients Nutrition


  1. In a shallow dish, combine pineapple juice, teriyaki sauce, and oil.
  2. Thread the skewer, alternating tomatoe, chicken, pineapple, and pepper.
  3. Dip in the marinade, coating well, and discard the marinade. Refrigerate for 30 minutes. (Personally, I would let it soak in the marinade for 30 minutes. At least.).
  4. Grill or broil until the chicken is cooked through. (No suggested time is given, but I would think 3-5 minutes per side depending on the size of your chicken chunks, and would suggest turning the skewer once or twice.).
  5. Remove from the skewer and serve.
Most Helpful

5 5

Ya'll have to try this one! I marinaded mine for 30 minutes, and that seemed to be the correct timing. I don't care for tomatos, so I subbed Vidalia onion chunks. I made 2 skewers, sao i would have one for lunch tomorrow. Thanks, this is a keeper!