1 hr 20 mins
Salt Lake Meal Swapping's Note:
Borrowed from 30 day gourmet - Elycee
My Private Note
Units: US | Metric
- 1Combine chicken, egg, onion flakes, bouillion powder, milk, bread crumbs, salt and pepper. Press out onto foil to make and 8X10 rectangle.
- 2Arrange ham slices over chicken mixture, leaving a 1/4 inch edge. Cover with grated cheese. Roll up from the short side, using the foil to assist in rolling. Discard foil. Press in ends and seam of chicken roll to prevent cheese from leaking out. Place seam side down on a greased baking sheet.
- 3To Freeze: wrap unbaked chicken roll in heavy saran wrap. Place in freezer bag or rigid freezer container. Label and freeze.
- 4To Serve: thaw and bake in 350 degree oven for 1 hour. Place the cheese slices on the meat roll and bake for an additional 15 minutes.
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Nutritional Facts for Chicken Cordon Bleu Roll
Serving Size: 1 (190 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 344.5
- Calories from Fat 148
- Total Fat 16.4 g
- Saturated Fat 9.2 g
- Cholesterol 143.3 mg
- Sodium 715.4 mg
- Total Carbohydrate 8.4 g
- Dietary Fiber 0.4 g
- Sugars 1.0 g
- Protein 38.7 g
The following items or measurements are not included:
smoked turkey ham