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    You are in: Home / Recipes / Chicken & Cabbage Alfredo-Low Carb Recipe
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    Chicken & Cabbage Alfredo-Low Carb

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large *dry* skillet, fry (med heat) up the chicken that has been lightly sprinkled with garlic salt (powder) until it is done and browned and the bottom of the pan is coated with yummy chicken crusties. Remove chicken.
    2. 2
      Add 2 tbsp butter to the pan and throw in all the cabbage. Let wilt a bit.
    3. 3
      Add the 2 cups of water 1/2 a cup at a time and allow each 1/2 cup to evaporate a bit (about 5 minutes) before adding the next.
    4. 4
      Stir periodically through this process.
    5. 5
      Mix the other ½ cup of water with the cream.
    6. 6
      After most of the water has evaporated, pour 1/2 of the cream/water mix into skillet. Allow to boil down slowly.
    7. 7
      Add in cream cheese and stir in to melt.
    8. 8
      When cream is boiled down a bit add in the rest of the cream and reduce down.
    9. 9
      Add chicken and sprinkle in a generous amount of Parmesan cheese; stir.
    10. 10
      Season with garlic powder and cook until you have a nice creamy, thick sauce.
    11. 11
      Divide between 2 plates and enjoy.
    12. 12
      Might be nice to add in some mushrooms as well.

    Ratings & Reviews:

    • on June 03, 2008

      35

      We liked this. It's a good meal to put into a South Beach Diet rotation. I also like the fact that you can stretch your protein with this dish. The sauce provided a nice flavor. Next time, I am going to try to figure out how to make the sauce a bit thicker because I think my family would prefer it more. Thank you for posting a nice low-carb recipe. :) Made for ~My 3 Chefs~

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken & Cabbage Alfredo-Low Carb

    Serving Size: 1 (780 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 672.5
     
    Calories from Fat 471
    70%
    Total Fat 52.4 g
    80%
    Saturated Fat 28.2 g
    141%
    Cholesterol 209.3 mg
    69%
    Sodium 368.7 mg
    15%
    Total Carbohydrate 15.6 g
    5%
    Dietary Fiber 5.2 g
    20%
    Sugars 8.2 g
    33%
    Protein 37.4 g
    74%

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