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    You are in: Home / Recipes / Chicken Breast With Shaved Brussels Sprouts Recipe
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    Chicken Breast With Shaved Brussels Sprouts

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    MarlaM's Note:

    Found this on Health.com. Looks healthy and delicious.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place chicken and 1/2 teaspoon salt in a small saucepan and cover with water; bring to a boil. Immediately remove from heat, cover, and let stand 15 minutes. Drain chicken and run under cold water. Cool completely; set aside. Using 2 forks, shred into bite-size pieces; reserve.
    2. 2
      Meanwhile, use a vegetable peeler to remove outer layer of broccoli stems; discard. Continue peeling stems into long strips. In a large bowl, whisk together oil, lemon juice, and 1/4 teaspoon each salt and pepper. Add broccoli strips, Brussels sprouts, celery, hazelnuts, parsley, and reserved chicken to bowl with dressing; toss. Divide among 4 shallow bowls. Top with cheese.

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    Nutritional Facts for Chicken Breast With Shaved Brussels Sprouts

    Serving Size: 1 (226 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 365.9
     
    Calories from Fat 223
    60%
    Total Fat 24.7 g
    38%
    Saturated Fat 5.6 g
    28%
    Cholesterol 78.8 mg
    26%
    Sodium 537.6 mg
    22%
    Total Carbohydrate 7.2 g
    2%
    Dietary Fiber 2.8 g
    11%
    Sugars 2.0 g
    8%
    Protein 29.4 g
    58%

    The following items or measurements are not included:

    broccoli stems

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