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    You are in: Home / Recipes / Chicken and Summer Squash Packets Recipe
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    Chicken and Summer Squash Packets

    Chicken and Summer Squash Packets. Photo by yogiclarebear

    1/1 Photo of Chicken and Summer Squash Packets

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    yogiclarebear's Note:

    Adapted from Taste of Home's "Light and Tasty" publication, originally submitted by Sharon of Lakeport, CA. I have not tried this yet, but it looked tasty and healthy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 425 degrees F. Prepare 2 15” x 12” rectangles of heavy-duty foil for the packets.
    2. 2
      Flatten chicken to ¼ inch thickness; sprinkle with 1/8 tsp of the salt and pepper.
    3. 3
      Divide the onion slices between the two foil pieces. Top with chicken, mustard, squashes, and corn.
    4. 4
      Combine the basil, garlic powder, paprika, and remaining salt and pepper. Sprinkle evenly over each vegetable packet, and dot with margarine. Fold foil around mixture and seal tightly.
    5. 5
      Bake for about 25-30 minutes, or until chicken juices run clear.
    6. 6
      Open foil carefully, allowing steam to escape safely. Sprinkle with Parmesan cheese.

    Ratings & Reviews:

    • on August 17, 2011

      45

      Very quick and easy to make! Didn't have dijon, so used regular mustard instead. My very picky daughter even liked it!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 29, 2009

      55

      This was delicious and so easy. I didn't have Dijon mustard. I used Jack Daniel's mustard instead. Otherwise I followed the recipe exactly. My picky dh requested I make this again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 08, 2007

      45

      This was really great! I love zucchini and squash. I made a fatal mistake, though, and accidentally used spicy brown mustard instead of dijon. Do not make that mistake!!!! Next time I will make it the right way! Thanks for this!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Chicken and Summer Squash Packets

    Serving Size: 1 (392 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 245.6
     
    Calories from Fat 62
    25%
    Total Fat 6.9 g
    10%
    Saturated Fat 3.3 g
    16%
    Cholesterol 20.3 mg
    6%
    Sodium 1223.1 mg
    50%
    Total Carbohydrate 38.1 g
    12%
    Dietary Fiber 5.4 g
    21%
    Sugars 5.4 g
    21%
    Protein 13.2 g
    26%

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