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    You are in: Home / Recipes / Chef-Boy-I-Be Illinois' Easy Cauliflower Gratin Recipe
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    Chef-Boy-I-Be Illinois' Easy Cauliflower Gratin

    Chef-Boy-I-Be Illinois' Easy Cauliflower Gratin. Photo by daisygrl64

    1/2 Photos of Chef-Boy-I-Be Illinois' Easy Cauliflower Gratin

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Chef-Boy-I-Be Illinois's Note:

    An easy and lighter version of the classic favorite, this recipe uses non-fat canned milk and reduced fat sharp cheddar cheese to reduce the calories without reducing the taste.

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    Units: US | Metric


    1. 1
      Microwave cauliflower according to your brand's directions (8-10 mins) and until desired tenderness. We like ours without any crunch.
    2. 2
      Bring 1 1/4 cups milk and salt to a boil in a large sauce pan over medium-high heat. Reduce heat.
    3. 3
      Meanwhile, whisk flour and the remaining 1/4 cup milk in another small bowl until smooth; stir the mixture into the pan and cook, stirring, until thickened, about 1 minute. Stir in the cheese, chives, mustard and pepper.
    4. 4
      Stir microwaved cauliflower into cheese sauce and serve.
    5. 5
      OPTIONAL: Sprinkle with breadcrumb mixture (1/2 cup dry breadcrumbs, 1/4 cup cheese, 1 teaspoon oil). Broil until the top is crispy and beginning to brown, 1 to 2 minutes.

    Ratings & Reviews:

    • on September 09, 2009


      Wow the best Cauliflower Gratin I have ever had! Loved it and it was so easy to boot! Thank you so much for a great recipe. Even my 10 month old Grandson liked it :) I will make this again for sure. Made for Fall PAC 09

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Chef-Boy-I-Be Illinois' Easy Cauliflower Gratin

    Serving Size: 1 (220 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 155.5
    Calories from Fat 66
    Total Fat 7.3 g
    Saturated Fat 4.6 g
    Cholesterol 23.9 mg
    Sodium 365.5 mg
    Total Carbohydrate 12.8 g
    Dietary Fiber 2.7 g
    Sugars 6.9 g
    Protein 10.6 g

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