Chef-Boy-I-Be Illinois' Easy Cauliflower Gratin
"An easy and lighter version of the classic favorite, this recipe uses non-fat canned milk and reduced fat sharp cheddar cheese to reduce the calories without reducing the taste."
photo by daisygrl64
- Ready In:
- 30mins
- Ingredients:
- 8
- Serves:
-
4
ingredients
- 4 cups cauliflower florets (about 1/2 large head)
- 1 (12 ounce) can nonfat milk, divided
- 1⁄4 teaspoon salt
- 3⁄4 cup shredded sharp cheddar cheese
- 2 tablespoons all-purpose flour
- 1 tablespoon chopped fresh chives
- 1 teaspoon Dijon mustard
- 1⁄4 teaspoon white pepper
directions
- Microwave cauliflower according to your brand's directions (8-10 mins) and until desired tenderness. We like ours without any crunch.
- Bring 1 1/4 cups milk and salt to a boil in a large sauce pan over medium-high heat. Reduce heat.
- Meanwhile, whisk flour and the remaining 1/4 cup milk in another small bowl until smooth; stir the mixture into the pan and cook, stirring, until thickened, about 1 minute. Stir in the cheese, chives, mustard and pepper.
- Stir microwaved cauliflower into cheese sauce and serve.
- OPTIONAL: Sprinkle with breadcrumb mixture (1/2 cup dry breadcrumbs, 1/4 cup cheese, 1 teaspoon oil). Broil until the top is crispy and beginning to brown, 1 to 2 minutes.
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Reviews
-
Wow the best Cauliflower Gratin I have ever had! Loved it and it was so easy to boot! Thank you so much for a great recipe. Even my 10 month old Grandson liked it :) I will make this again for sure. Made for Fall PAC 09
RECIPE SUBMITTED BY
I live on the prairies of Central Illinois with my partner of 10 years. I work for the Army Corps of Engineers. For fun, we love to travel, flea market, antique, and attend auctions. My favorite cookbook is the one I bought at Biltmore Estate that features recipes from their restaurants. The focus is on fresh, in season ingredients. I also collect old cookbooks that I find at flea markets and antique shops. You know, the ones with the sprial bindings that are usually put together by church or local social groups? There are some treasures in those!
Sep 09: Wow! Another Summer over already! My partner and I wanted to do something special for Labor Day weekend, so we decided to go to Springfield, OH for some antiquing (they bill themselves as the antiquing capital of the Midwest). They have over 250,000 square feet of malls at one exit there. Check out this mall: http://www.heartofohioantiques.com/ There are also antique shows in nearby Urbana and Waynesville. Wonder what we will drag back this time? Last Spring we bought an 1830's Ohio chest of drawers in cherry with birdseye maple veneer. I am looking forward to getting away!! We're also making plans for a Fall getaway to the Finger Lakes in western New York.
Oct 08: Well, we made our annual trek to the Parke County, IN Covered Bridge Festival. http://www.coveredbridges.com/ This county is home to more covered bridges than any place outside of New England. Beautiful Fall weather, wonderful food, and gorgeous scenery. People come from all over the country just to experience it. While there, I picked up a unique cookbook based on local recipes: http://shop.mansfieldvillage.com/product.sc?categoryId=2&productId=1
Aug 08: Summer is going too fast and Labor Day is almost upon us! We are enjoying all the fresh fruits and vegetables. Our Fall vacation plans are taking us to Asheville, NC to look at possibly purchasing some vacation property at Carefree Cove http://www.cgrdevelopment.com/ Then it's on to Hilton Head for some off-season enjoyment of the coast and the ocean.
June 08: Our latest travel plans are for Memorial Day weekend when we are taking my partner's Mom and Aunt to the Lucille Ball Festival in her hometown of Jamestown, NY http://www.lucy-desi.com/festival/festival_info.html
All of us are big Lucy fans and are looking forward to this trip!
Well, we had a blast! Beautiful Spring weather and friendly tourists celebrating Lucy's life. Here are some pics:
http://www.recipezaar.com/members/home/326039/Jamestown%20002.jpg
http://www.recipezaar.com/members/home/326039/Jamestown%20015.jpg
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We are excited about becoming first time members of a local community supported agriculture (CSA) adventure, http://www.brackettfarm.com/
Every week we get a new vegetable or fruit. It's fun finding unique ways to prepare them. Bob's wife, Cyndy, also maintains a list of recipes on their site. Take a look! We very much like that we are supporting something local with the benefit that it's healthy for us too! We would urge you to seek out these opportunities where you live.
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