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    You are in: Home / Recipes / C'est Si Bon Smothered Fish Bake Recipe
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    C'est Si Bon Smothered Fish Bake

    C'est Si Bon Smothered Fish Bake. Photo by Bergy

    1/2 Photos of C'est Si Bon Smothered Fish Bake

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    T. Woolfe's Note:

    One of my very favorite cookbooks is a private printing done by some really neat ladies from Baton Rouge. One of them who had approved of my D.BTaGBs presented me with a signed copy. The book was C'est Si Bon, the best of Baton Rouge. The ladys were GREAT cooks. This is one of theirs. Do have it with some rice and greens.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Marinade the filets in the oil, vinegar, lime juice mix for half an hour or so.
    2. 2
      Use a Glass or Stainless Steel bowl.
    3. 3
      Turn them gently to coat well.
    4. 4
      Put a good layer of the Onion Bell Pepper slices in the bottom of a baking dish.
    5. 5
      Lay the fillets on top.
    6. 6
      Cover with another layer of the Onion and Bell Pepper slices.
    7. 7
      Cover tightly with foil.
    8. 8
      Bake at 400 degrees F for 40 minutes.
    9. 9
      Uncover, pour off the liquid.
    10. 10
      Dot well with the softened butter.
    11. 11
      Splash with a bit more White Wine Vinegar.
    12. 12
      Put under the Broiler for a few moments to lightly brown.

    Ratings & Reviews:

    • on February 28, 2005

      45

      This was good but I thought that the marinade combines with the onions & peppers woul give more flavor. I did not do the last step and browning it with the butter may be was lacking in mine. I enjoyed my dinner it was just not outstanding Thanks for the recipe T Woolfe

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    Nutritional Facts for C'est Si Bon Smothered Fish Bake

    Serving Size: 1 (93 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 1232.0
     
    Calories from Fat 997
    80%
    Total Fat 110.8 g
    170%
    Saturated Fat 14.5 g
    72%
    Cholesterol 99.0 mg
    33%
    Sodium 148.0 mg
    6%
    Total Carbohydrate 19.8 g
    6%
    Dietary Fiber 3.7 g
    14%
    Sugars 8.2 g
    32%
    Protein 43.2 g
    86%

    The following items or measurements are not included:

    white wine vinegar

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