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    You are in: Home / Recipes / Cauliflower Curry Recipe
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    Cauliflower Curry

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    25 mins

    45 mins

    Manami's Note:

    A nice vegetarian recipe and if you have any left-overs they warm in the microwave nicely! Adventurous home cooks are looking to So Asia for inspiration. This is one of Raghavan Iyer's recipes; his cookbook "660 Curries" is scheduled to be out in March/2008. This curry draws it's flavors from cumin, coriander and hot green chile. F&W Magazine, from 100 Tastes to try in '08, January/2008

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a blender, puree half of the diced onion with the coriander and cumin seeds and 1/4 cup of the water.
    2. 2
      In a large skillet, heat the vegetable oil.
    3. 3
      Add the remaining diced onion and the jalapeño slices. Cook the vegetables over moderately high heat, stirring a few times, until the onion begins to brown, about 5 minutes.
    4. 4
      Scrape in the onion puree from the blender.
    5. 5
      Pour 1/4 cup of the water into the blender; swirl it around, then pour it into the skillet.
    6. 6
      Cook over moderate heat, stirring occasionally, until the onion sauce begins to stick to the bottom of the skillet and turn brown, about 10 minutes.
    7. 7
      Stir in the remaining 1/2 cup of water, scraping up the browned bits from the bottom of the skillet.
    8. 8
      Stir in the cauliflower and season with salt.
    9. 9
      Cover and cook over moderately low heat, stirring occasionally, until the cauliflower is tender, about 30 minutes.
    10. 10
      Stir in the diced tomato and the minced cilantro and cook until warmed through, about 1 minute.
    11. 11
      Serve with wine, a peppery, fragrant Grüner Veltliner: 2005 Steininger Kabinett.

    Ratings & Reviews:

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    Nutritional Facts for Cauliflower Curry

    Serving Size: 1 (244 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 95.9
     
    Calories from Fat 44
    46%
    Total Fat 4.9 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 48.9 mg
    2%
    Total Carbohydrate 11.9 g
    3%
    Dietary Fiber 4.7 g
    18%
    Sugars 5.3 g
    21%
    Protein 3.5 g
    7%

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