Total Time
Prep 15 mins
Cook 15 mins

I made this recipe up based on a cauliflower soup recipe and expanded it to a cabonara in an attempt to get my kids to eat vegies. It is also a low fat tasty meal for Mum and Dad.

Ingredients Nutrition


  1. Cook pasta to your liking.
  2. Spray a saucepan with oil spray and saute onion add cauliflower, stock powder and water bring to boil then simmer until cooked (approx 15min).
  3. Use blender to puree mixture to make a sauce add grated cheese and milk.
  4. In a separate frypan fry bacon to your liking and add to sauce.
  5. Add cooked pasta and serve.